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Kanpyo
Vegetables
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| (dried gourd strips) | – | – | – | – | – | – | 전체 45 |
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전체 성분 · 품종·상태별 1종
Kanpyo, (dried gourd strips) USDA SR Legacy ('18)
45 nutrients per 100 g
Proximates 8
| Water | 20 g |
| Energy | 258 kcal |
| Energy | 1,079 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 0.6 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 65 g |
| Fiber, total dietary | 9.8 g |
Minerals 10
| Calcium, Ca | 280 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 1,582 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 5.9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 2.6 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 2.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 61 µg |
| Folic acid | 0 µg |
| Folate, food | 61 µg |
| Folate, DFE | 61 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 9
| Fatty acids, total saturated | 0.04 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169241- Original
- Kanpyo, (dried gourd strips)