Jute

Vegetables

3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
potherb, raw	–	–	–	–	–	–	전체 62
potherb, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 90
potherb, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 76

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같은 식품군 채소류

Alfalfa seeds Amaranth leaves Arrowhead Artichokes Arugula Asparagus Balsam-pear (bitter gourd)Bamboo shoots Beet greens Beets Borage Broadbeans Broccoli Brussels sprouts

전체 성분 · 품종·상태별 3종

Jute, potherb, raw USDA SR Legacy ('18)

62 nutrients per 100 g

Proximates 7

Water	87.7 g
Energy	34 kcal
Energy	142 kJ
Protein	4.7 g
Total lipid (fat)	0.3 g
Ash	1.6 g
Carbohydrate, by difference	5.8 g

Minerals 10

Calcium, Ca	208 mg
Iron, Fe	4.8 mg
Magnesium, Mg	64 mg
Phosphorus, P	83 mg
Potassium, K	559 mg
Sodium, Na	8 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	37 mg
Thiamin	0.1 mg
Riboflavin	0.5 mg
Niacin	1.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.6 mg
Folate, total	123 µg
Folic acid	0 µg
Folate, food	123 µg
Folate, DFE	123 µg
Vitamin B-12	0 µg
Vitamin A, RAE	278 µg
Retinol	0 µg
Vitamin A, IU	5,559 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 11

Fatty acids, total saturated	0.04 g
SFA 16:0	0.03 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.003 g
MUFA 18:1	0.01 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.4 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.04 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.3 g
Aspartic acid	0.6 g
Glutamic acid	0.5 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168419
Original: Jute, potherb, raw

Jute, potherb, cooked, boiled, drained, without salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	87.2 g
Energy	37 kcal
Energy	153 kJ
Protein	3.7 g
Total lipid (fat)	0.2 g
Ash	1.7 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	2 g
Sugars, Total	1 g

Minerals 10

Calcium, Ca	211 mg
Iron, Fe	3.1 mg
Magnesium, Mg	62 mg
Phosphorus, P	72 mg
Potassium, K	550 mg
Sodium, Na	11 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	33 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0.9 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.6 mg
Folate, total	104 µg
Folic acid	0 µg
Folate, food	104 µg
Folate, DFE	104 µg
Choline, total	12.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	259 µg
Retinol	0 µg
Carotene, beta	3,111 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5,185 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,747 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	108 µg

Lipids 24

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.003 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.03 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.4 g
Glutamic acid	0.4 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168420
Original: Jute, potherb, cooked, boiled, drained, without salt

Jute, potherb, cooked, boiled, drained, with salt USDA SR Legacy ('18)

76 nutrients per 100 g

Proximates 9

Water	87.2 g
Energy	37 kcal
Energy	153 kJ
Protein	3.7 g
Total lipid (fat)	0.2 g
Ash	1.7 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	2 g
Sugars, Total	1 g

Minerals 10

Calcium, Ca	211 mg
Iron, Fe	3.1 mg
Magnesium, Mg	62 mg
Phosphorus, P	72 mg
Potassium, K	550 mg
Sodium, Na	247 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	33 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0.9 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.6 mg
Folate, total	104 µg
Folic acid	0 µg
Folate, food	104 µg
Folate, DFE	104 µg
Choline, total	12.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	259 µg
Retinol	0 µg
Carotene, beta	3,111 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5,185 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,747 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	108 µg

Lipids 11

Fatty acids, total saturated	0.03 g
SFA 16:0	0.02 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.003 g
MUFA 18:1	0.01 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.03 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.4 g
Glutamic acid	0.4 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.1 g

Other 2

Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169354
Original: Jute, potherb, cooked, boiled, drained, with salt