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Jew's ear
Vegetables
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| (pepeao), raw | – | – | – | – | – | – | 전체 35 |
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전체 성분 · 품종·상태별 1종
Jew's ear, (pepeao), raw USDA SR Legacy ('18)
35 nutrients per 100 g
Proximates 7
| Water | 92.6 g |
| Energy | 25 kcal |
| Energy | 105 kJ |
| Protein | 0.5 g |
| Total lipid (fat) | 0.04 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 6.8 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 43 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 11.1 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 2
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169237- Original
- Jew's ear, (pepeao), raw