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Hyacinth-beans

Vegetables

3종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
immature seeds, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 62
immature seeds, raw	–	–	–	–	–	–	전체 86
immature seeds, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 62

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전체 성분 · 품종·상태별 3종

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt USDA SR Legacy ('18)

62 nutrients per 100 g

Proximates 7

Water	86.9 g
Energy	50 kcal
Energy	209 kJ
Protein	3 g
Total lipid (fat)	0.3 g
Ash	0.7 g
Carbohydrate, by difference	9.2 g

Minerals 10

Calcium, Ca	41 mg
Iron, Fe	0.8 mg
Magnesium, Mg	42 mg
Phosphorus, P	49 mg
Potassium, K	262 mg
Sodium, Na	238 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	5.1 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.02 mg
Folate, total	47 µg
Folic acid	0 µg
Folate, food	47 µg
Folate, DFE	47 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	142 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.1 g
SFA 12:0	0.002 g
SFA 14:0	0.004 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.01 g
PUFA 18:2	0.002 g
PUFA 18:3	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 16

Threonine	0.1 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.2 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.1 g
Glutamic acid	0.4 g
Glycine	0.2 g
Serine	0.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168533
Original: Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Hyacinth-beans, immature seeds, raw USDA SR Legacy ('18)

86 nutrients per 100 g

Proximates 9

Water	87.9 g
Energy	46 kcal
Energy	192 kJ
Protein	2.1 g
Total lipid (fat)	0.2 g
Ash	0.6 g
Carbohydrate, by difference	9.2 g
Fiber, total dietary	3.3 g
Sugars, Total	4.1 g

Minerals 10

Calcium, Ca	50 mg
Iron, Fe	0.7 mg
Magnesium, Mg	40 mg
Phosphorus, P	49 mg
Potassium, K	252 mg
Sodium, Na	2 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.5 µg

Vitamins and Other Components 24

Vitamin C, total ascorbic acid	12.9 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.02 mg
Folate, total	62 µg
Folic acid	0 µg
Folate, food	62 µg
Folate, DFE	62 µg
Choline, total	19.1 mg
Vitamin B-12	0 µg
Vitamin A, RAE	43 µg
Retinol	0 µg
Carotene, beta	475 µg
Carotene, alpha	87 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	864 IU
Lycopene	0 µg
Lutein + zeaxanthin	802 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	18.1 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.003 g
SFA 16:0	0.1 g
SFA 18:0	0.009 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.008 g
PUFA 18:2	0.001 g
PUFA 18:3	0.007 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 16

Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.01 g
Phenylalanine	0.05 g
Tyrosine	0.04 g
Valine	0.2 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.04 g
Glutamic acid	0.3 g
Glycine	0.2 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169234
Original: Hyacinth-beans, immature seeds, raw

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt USDA SR Legacy ('18)

62 nutrients per 100 g

Proximates 7

Water	86.9 g
Energy	50 kcal
Energy	209 kJ
Protein	3 g
Total lipid (fat)	0.3 g
Ash	0.7 g
Carbohydrate, by difference	9.2 g

Minerals 10

Calcium, Ca	41 mg
Iron, Fe	0.8 mg
Magnesium, Mg	42 mg
Phosphorus, P	49 mg
Potassium, K	262 mg
Sodium, Na	2 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	5.1 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.02 mg
Folate, total	47 µg
Folic acid	0 µg
Folate, food	47 µg
Folate, DFE	47 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	142 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.1 g
SFA 12:0	0.002 g
SFA 14:0	0.004 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.01 g
PUFA 18:2	0.002 g
PUFA 18:3	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 16

Threonine	0.1 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.2 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.1 g
Glutamic acid	0.4 g
Glycine	0.2 g
Serine	0.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169235
Original: Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt