Vegetables › Grape leaves
Grape leaves
Vegetables
2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Grape leaves, raw USDA SR Legacy ('18)
81 nutrients per 100 g
Proximates 9
| Water | 73.3 g |
| Energy | 93 kcal |
| Energy | 390 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 2.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 11 g |
| Sugars, Total | 6.3 g |
Minerals 10
| Calcium, Ca | 363 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 2.9 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 11.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 83 µg |
| Folic acid | 0 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1,376 µg |
| Retinol | 0 µg |
| Carotene, beta | 16,194 µg |
| Carotene, alpha | 629 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 27,521 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,747 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 109 µg |
Lipids 33
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0.003 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.9 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 21 mg |
| Stigmasterol | 2 mg |
| Beta-sitosterol | 20 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168575- Original
- Grape leaves, raw
Grape leaves, canned USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 76.1 g |
| Energy | 69 kcal |
| Energy | 287 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 2 g |
| Ash | 6 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 9.9 g |
Minerals 10
| Calcium, Ca | 289 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 29 mg |
| Sodium, Na | 2,853 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 11.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 4.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 78 µg |
| Folic acid | 0 µg |
| Folate, food | 78 µg |
| Folate, DFE | 78 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 263 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,838 µg |
| Carotene, alpha | 629 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5,253 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,487 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 97.3 µg |
Lipids 18
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0.005 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0.003 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169393- Original
- Grape leaves, canned