Gourd

Vegetables

6종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 6종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
dishcloth (towelgourd), raw	–	–	–	–	–	–	전체 48
dishcloth (towelgourd), cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 48
dishcloth (towelgourd), cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 48
white-flowered (calabash), raw	–	–	–	–	–	–	전체 55
white-flowered (calabash), cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 55
white-flowered (calabash), cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 55

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같은 식품군 채소류

Alfalfa seeds Amaranth leaves Arrowhead Artichokes Arugula Asparagus Balsam-pear (bitter gourd)Bamboo shoots Beet greens Beets Borage Broadbeans Broccoli Brussels sprouts

전체 성분 · 품종·상태별 6종

Gourd, dishcloth (towelgourd), raw USDA SR Legacy ('18)

48 nutrients per 100 g

Proximates 9

Water	93.9 g
Energy	20 kcal
Energy	84 kJ
Protein	1.2 g
Total lipid (fat)	0.2 g
Ash	0.4 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	1.1 g
Sugars, Total	2 g

Minerals 10

Calcium, Ca	20 mg
Iron, Fe	0.4 mg
Magnesium, Mg	14 mg
Phosphorus, P	32 mg
Potassium, K	139 mg
Sodium, Na	3 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 17

Vitamin C, total ascorbic acid	12 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	410 IU
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.7 µg

Lipids 9

Fatty acids, total saturated	0.02 g
SFA 16:0	0.01 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168414
Original: Gourd, dishcloth (towelgourd), raw

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt USDA SR Legacy ('18)

48 nutrients per 100 g

Proximates 9

Water	84.3 g
Energy	56 kcal
Energy	234 kJ
Protein	0.7 g
Total lipid (fat)	0.3 g
Ash	0.4 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	2.9 g
Sugars, Total	5.2 g

Minerals 10

Calcium, Ca	9 mg
Iron, Fe	0.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	31 mg
Potassium, K	453 mg
Sodium, Na	21 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 17

Vitamin C, total ascorbic acid	5.7 mg
Thiamin	0.05 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.1 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	260 IU
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.7 µg

Lipids 9

Fatty acids, total saturated	0.03 g
SFA 16:0	0.02 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168415
Original: Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt USDA SR Legacy ('18)

48 nutrients per 100 g

Proximates 9

Water	84.3 g
Energy	54 kcal
Energy	224 kJ
Protein	0.7 g
Total lipid (fat)	0.3 g
Ash	1 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	2.9 g
Sugars, Total	5.2 g

Minerals 10

Calcium, Ca	9 mg
Iron, Fe	0.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	31 mg
Potassium, K	453 mg
Sodium, Na	257 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 17

Vitamin C, total ascorbic acid	5.7 mg
Thiamin	0.05 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.1 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	260 IU
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.7 µg

Lipids 9

Fatty acids, total saturated	0.03 g
SFA 16:0	0.02 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168530
Original: Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Gourd, white-flowered (calabash), raw USDA SR Legacy ('18)

55 nutrients per 100 g

Proximates 8

Water	95.5 g
Energy	14 kcal
Energy	59 kJ
Protein	0.6 g
Total lipid (fat)	0.02 g
Ash	0.4 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	0.5 g

Minerals 10

Calcium, Ca	26 mg
Iron, Fe	0.2 mg
Magnesium, Mg	11 mg
Phosphorus, P	13 mg
Potassium, K	150 mg
Sodium, Na	2 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 15

Vitamin C, total ascorbic acid	10.1 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.3 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	16 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 9

Fatty acids, total saturated	0.002 g
SFA 16:0	0.001 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.004 g
MUFA 18:1	0.004 g
Fatty acids, total polyunsaturated	0.009 g
PUFA 18:2	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 10

Tryptophan	0.003 g
Threonine	0.02 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.02 g
Methionine	0.004 g
Phenylalanine	0.01 g
Valine	0.03 g
Arginine	0.01 g
Histidine	0.004 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169232
Original: Gourd, white-flowered (calabash), raw

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt USDA SR Legacy ('18)

55 nutrients per 100 g

Proximates 8

Water	95.3 g
Energy	15 kcal
Energy	63 kJ
Protein	0.6 g
Total lipid (fat)	0.02 g
Ash	0.4 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	1.2 g

Minerals 10

Calcium, Ca	24 mg
Iron, Fe	0.3 mg
Magnesium, Mg	11 mg
Phosphorus, P	13 mg
Potassium, K	170 mg
Sodium, Na	2 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 15

Vitamin C, total ascorbic acid	8.5 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 9

Fatty acids, total saturated	0.002 g
SFA 16:0	0.001 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.004 g
MUFA 18:1	0.004 g
Fatty acids, total polyunsaturated	0.009 g
PUFA 18:2	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 10

Tryptophan	0.003 g
Threonine	0.02 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.02 g
Methionine	0.004 g
Phenylalanine	0.01 g
Valine	0.03 g
Arginine	0.01 g
Histidine	0.004 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169233
Original: Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt USDA SR Legacy ('18)

55 nutrients per 100 g

Proximates 8

Water	95.3 g
Energy	13 kcal
Energy	53 kJ
Protein	0.6 g
Total lipid (fat)	0.02 g
Ash	1 g
Carbohydrate, by difference	3.1 g
Fiber, total dietary	1.2 g

Minerals 10

Calcium, Ca	24 mg
Iron, Fe	0.3 mg
Magnesium, Mg	11 mg
Phosphorus, P	13 mg
Potassium, K	170 mg
Sodium, Na	238 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 15

Vitamin C, total ascorbic acid	8.5 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 9

Fatty acids, total saturated	0.002 g
SFA 16:0	0.001 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.004 g
MUFA 18:1	0.004 g
Fatty acids, total polyunsaturated	0.009 g
PUFA 18:2	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 10

Tryptophan	0.003 g
Threonine	0.02 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.02 g
Methionine	0.004 g
Phenylalanine	0.01 g
Valine	0.03 g
Arginine	0.01 g
Histidine	0.004 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169353
Original: Gourd, white-flowered (calabash), cooked, boiled, drained, with salt