Vegetables › Fiddlehead ferns
Fiddlehead ferns
Vegetables
2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
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같은 식품군 채소류
전체 성분 · 품종·상태별 2종
Fiddlehead ferns, frozen, unprepared USDA SR Legacy ('18)
30 nutrients per 100 g
Proximates 7
| Water | 88.9 g |
| Energy | 34 kcal |
| Energy | 142 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.7 g |
Minerals 9
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
Vitamins and Other Components 12
| Vitamin C, total ascorbic acid | 17.8 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 168 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,870 µg |
| Carotene, alpha | 280 µg |
| Vitamin A, IU | 3,350 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 2
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168584- Original
- Fiddlehead ferns, frozen, unprepared
Fiddlehead ferns, raw USDA SR Legacy ('18)
30 nutrients per 100 g
Proximates 7
| Water | 88.7 g |
| Energy | 34 kcal |
| Energy | 143 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 5.5 g |
Minerals 9
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
Vitamins and Other Components 12
| Vitamin C, total ascorbic acid | 26.6 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 181 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,040 µg |
| Carotene, alpha | 261 µg |
| Vitamin A, IU | 3,617 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 2
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169405- Original
- Fiddlehead ferns, raw