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Eggplant

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4종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Eggplant 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
raw––––––전체 94
cooked, boiled, drained, without salt––––––전체 90
cooked, boiled, drained, with salt––––––전체 75
pickled––––––전체 70

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전체 성분 · 품종·상태별 4종
Eggplant, raw USDA SR Legacy ('18)

94 nutrients per 100 g

Proximates 12
Water92.3 g
Energy25 kcal
Energy104 kJ
Protein1 g
Total lipid (fat)0.2 g
Ash0.7 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3 g
Sugars, Total3.5 g
Sucrose0.3 g
Glucose1.6 g
Fructose1.5 g
Minerals 10
Calcium, Ca9 mg
Iron, Fe0.2 mg
Magnesium, Mg14 mg
Phosphorus, P24 mg
Potassium, K229 mg
Sodium, Na2 mg
Zinc, Zn0.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se0.3 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.04 mg
Riboflavin0.04 mg
Niacin0.6 mg
Pantothenic acid0.3 mg
Vitamin B-60.1 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total6.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU23 IU
Lycopene0 µg
Lutein + zeaxanthin36 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Lipids 25
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.03 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.002 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols7 mg
Amino Acids 18
Tryptophan0.009 g
Threonine0.04 g
Isoleucine0.04 g
Leucine0.1 g
Lysine0.05 g
Methionine0.01 g
Cystine0.006 g
Phenylalanine0.04 g
Tyrosine0.03 g
Valine0.1 g
Arginine0.1 g
Histidine0.02 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.04 g
Proline0.04 g
Serine0.04 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169228
Original
Eggplant, raw
Eggplant, cooked, boiled, drained, without salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9
Water89.7 g
Energy35 kcal
Energy147 kJ
Protein0.8 g
Total lipid (fat)0.2 g
Ash0.5 g
Carbohydrate, by difference8.7 g
Fiber, total dietary2.5 g
Sugars, Total3.2 g
Minerals 10
Calcium, Ca6 mg
Iron, Fe0.3 mg
Magnesium, Mg11 mg
Phosphorus, P15 mg
Potassium, K123 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0.1 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.1 mg
Riboflavin0.02 mg
Niacin0.6 mg
Pantothenic acid0.1 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total9.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Lipids 24
Fatty acids, total saturated0.04 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.03 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.002 g
MUFA 18:10.02 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.008 g
Threonine0.03 g
Isoleucine0.04 g
Leucine0.1 g
Lysine0.04 g
Methionine0.009 g
Cystine0.004 g
Phenylalanine0.04 g
Tyrosine0.02 g
Valine0.04 g
Arginine0.05 g
Histidine0.02 g
Alanine0.04 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.03 g
Proline0.03 g
Serine0.03 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169229
Original
Eggplant, cooked, boiled, drained, without salt
Eggplant, cooked, boiled, drained, with salt USDA SR Legacy ('18)

75 nutrients per 100 g

Proximates 9
Water89.7 g
Energy33 kcal
Energy138 kJ
Protein0.8 g
Total lipid (fat)0.2 g
Ash1.1 g
Carbohydrate, by difference8.1 g
Fiber, total dietary2.5 g
Sugars, Total3.2 g
Minerals 10
Calcium, Ca6 mg
Iron, Fe0.3 mg
Magnesium, Mg11 mg
Phosphorus, P15 mg
Potassium, K123 mg
Sodium, Na239 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0.1 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.1 mg
Riboflavin0.02 mg
Niacin0.6 mg
Pantothenic acid0.1 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total9.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Lipids 12
Fatty acids, total saturated0.04 g
SFA 14:00.001 g
SFA 16:00.03 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.002 g
MUFA 18:10.02 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.01 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.008 g
Threonine0.03 g
Isoleucine0.04 g
Leucine0.1 g
Lysine0.04 g
Methionine0.009 g
Cystine0.004 g
Phenylalanine0.04 g
Tyrosine0.02 g
Valine0.04 g
Arginine0.05 g
Histidine0.02 g
Alanine0.04 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.03 g
Proline0.03 g
Serine0.03 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169352
Original
Eggplant, cooked, boiled, drained, with salt
Eggplant, pickled USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 9
Water86.9 g
Energy49 kcal
Energy205 kJ
Protein0.9 g
Total lipid (fat)0.7 g
Ash1.7 g
Carbohydrate, by difference9.8 g
Fiber, total dietary2.5 g
Sugars, Total4.8 g
Minerals 9
Calcium, Ca25 mg
Iron, Fe0.8 mg
Magnesium, Mg6 mg
Phosphorus, P9 mg
Potassium, K12 mg
Sodium, Na1,674 mg
Zinc, Zn0.2 mg
Copper, Cu0.2 mg
Selenium, Se0.6 µg
Vitamins and Other Components 25
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0.7 mg
Vitamin B-60.1 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total11.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Lipids 24
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.1 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.007 g
MUFA 18:10.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.2 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169892
Original
Eggplant, pickled
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