Vegetables › Drumstick pods
Drumstick pods
Vegetables
3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
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같은 식품군 채소류
전체 성분 · 품종·상태별 3종
Drumstick pods, cooked, boiled, drained, with salt USDA SR Legacy ('18)
36 nutrients per 100 g
Proximates 8
| Water | 88.4 g |
| Energy | 36 kcal |
| Energy | 151 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 8.2 g |
| Fiber, total dietary | 4.2 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 457 mg |
| Sodium, Na | 279 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 97 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 70 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 2
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168532- Original
- Drumstick pods, cooked, boiled, drained, with salt
Drumstick pods, raw USDA SR Legacy ('18)
40 nutrients per 100 g
Proximates 8
| Water | 88.2 g |
| Energy | 37 kcal |
| Energy | 155 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 8.5 g |
| Fiber, total dietary | 3.2 g |
Minerals 10
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 461 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 141 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 74 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 5
| Fatty acids, total saturated | 0.03 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.003 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170483- Original
- Drumstick pods, raw
Drumstick pods, cooked, boiled, drained, without salt USDA SR Legacy ('18)
59 nutrients per 100 g
Proximates 8
| Water | 88.4 g |
| Energy | 36 kcal |
| Energy | 151 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 8.2 g |
| Fiber, total dietary | 4.2 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 457 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 97 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 70 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.006 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.003 g |
| PUFA 18:2 | 0.003 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170484- Original
- Drumstick pods, cooked, boiled, drained, without salt