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Dandelion greens

Vegetables

3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Dandelion greens 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw	–	–	–	–	–	–	전체 72
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 72
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 47

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전체 성분 · 품종·상태별 3종

Dandelion greens, raw USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	85.6 g
Energy	45 kcal
Energy	188 kJ
Protein	2.7 g
Total lipid (fat)	0.7 g
Ash	1.8 g
Carbohydrate, by difference	9.2 g
Fiber, total dietary	3.5 g
Sugars, Total	0.7 g

Minerals 10

Calcium, Ca	187 mg
Iron, Fe	3.1 mg
Magnesium, Mg	36 mg
Phosphorus, P	66 mg
Potassium, K	397 mg
Sodium, Na	76 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.5 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	35 mg
Thiamin	0.2 mg
Riboflavin	0.3 mg
Niacin	0.8 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.3 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	35.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	508 µg
Retinol	0 µg
Carotene, beta	5,854 µg
Carotene, alpha	363 µg
Cryptoxanthin, beta	121 µg
Vitamin A, IU	10,161 IU
Lycopene	0 µg
Lutein + zeaxanthin	13,610 µg
Vitamin E (alpha-tocopherol)	3.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	778 µg

Lipids 24

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.009 g
SFA 16:0	0.1 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.3 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169226
Original: Dandelion greens, raw

Dandelion greens, cooked, boiled, drained, without salt USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	89.8 g
Energy	33 kcal
Energy	138 kJ
Protein	2 g
Total lipid (fat)	0.6 g
Ash	1.2 g
Carbohydrate, by difference	6.4 g
Fiber, total dietary	2.9 g
Sugars, Total	0.5 g

Minerals 10

Calcium, Ca	140 mg
Iron, Fe	1.8 mg
Magnesium, Mg	24 mg
Phosphorus, P	42 mg
Potassium, K	232 mg
Sodium, Na	44 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	18 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	25 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	342 µg
Retinol	0 µg
Carotene, beta	3,940 µg
Carotene, alpha	244 µg
Cryptoxanthin, beta	82 µg
Vitamin A, IU	6,837 IU
Lycopene	0 µg
Lutein + zeaxanthin	9,158 µg
Vitamin E (alpha-tocopherol)	2.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	551 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.008 g
SFA 16:0	0.1 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169227
Original: Dandelion greens, cooked, boiled, drained, without salt

Dandelion greens, cooked, boiled, drained, with salt USDA SR Legacy ('18)

47 nutrients per 100 g

Proximates 9

Water	89.8 g
Energy	33 kcal
Energy	138 kJ
Protein	2 g
Total lipid (fat)	0.6 g
Ash	1.2 g
Carbohydrate, by difference	6.4 g
Fiber, total dietary	2.9 g
Sugars, Total	1.6 g

Minerals 10

Calcium, Ca	140 mg
Iron, Fe	1.8 mg
Magnesium, Mg	24 mg
Phosphorus, P	42 mg
Potassium, K	232 mg
Sodium, Na	280 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	18 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	27.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	727 µg
Retinol	0 µg
Carotene, beta	8,727 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14,544 IU
Lycopene	0 µg
Lutein + zeaxanthin	3,398 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	359 µg

Lipids 2

Fatty acids, total trans	0 g
Cholesterol	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169351
Original: Dandelion greens, cooked, boiled, drained, with salt