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Cucumber

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2종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Cucumber 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
with peel, raw––––––전체 118
peeled, raw––––––전체 117

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전체 성분 · 품종·상태별 2종
Cucumber, with peel, raw USDA SR Legacy ('18)

118 nutrients per 100 g

Proximates 16
Water95.2 g
Energy15 kcal
Energy65 kJ
Protein0.7 g
Total lipid (fat)0.1 g
Ash0.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.5 g
Sugars, Total1.7 g
Sucrose0.03 g
Glucose0.8 g
Fructose0.9 g
Lactose0 g
Maltose0.01 g
Galactose0 g
Starch0.8 g
Minerals 11
Calcium, Ca16 mg
Iron, Fe0.3 mg
Magnesium, Mg13 mg
Phosphorus, P24 mg
Potassium, K147 mg
Sodium, Na2 mg
Zinc, Zn0.2 mg
Copper, Cu0.04 mg
Manganese, Mn0.1 mg
Selenium, Se0.3 µg
Fluoride, F1.3 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.03 mg
Riboflavin0.03 mg
Niacin0.1 mg
Pantothenic acid0.3 mg
Vitamin B-60.04 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total6 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta45 µg
Carotene, alpha11 µg
Cryptoxanthin, beta26 µg
Vitamin A, IU105 IU
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 35
Fatty acids, total saturated0.04 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 15:00 g
SFA 16:00.03 g
SFA 17:00 g
SFA 18:00.005 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.005 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.03 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols14 mg
Amino Acids 18
Tryptophan0.005 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.03 g
Methionine0.006 g
Cystine0.004 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.04 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.04 g
Glutamic acid0.2 g
Glycine0.02 g
Proline0.01 g
Serine0.02 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168409
Original
Cucumber, with peel, raw
Cucumber, peeled, raw USDA SR Legacy ('18)

117 nutrients per 100 g

Proximates 16
Water96.7 g
Energy10 kcal
Energy44 kJ
Protein0.6 g
Total lipid (fat)0.2 g
Ash0.4 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0.7 g
Sugars, Total1.4 g
Sucrose0 g
Glucose0.6 g
Fructose0.8 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.1 g
Minerals 11
Calcium, Ca14 mg
Iron, Fe0.2 mg
Magnesium, Mg12 mg
Phosphorus, P21 mg
Potassium, K136 mg
Sodium, Na2 mg
Zinc, Zn0.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0.1 µg
Fluoride, F1.3 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.03 mg
Riboflavin0.03 mg
Niacin0.04 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total5.7 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta31 µg
Carotene, alpha8 µg
Cryptoxanthin, beta18 µg
Vitamin A, IU72 IU
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 34
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:00.1 g
SFA 17:00 g
SFA 18:00.01 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.01 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.01 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.007 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.03 g
Lysine0.03 g
Methionine0.01 g
Cystine0.007 g
Phenylalanine0.03 g
Tyrosine0.002 g
Valine0.01 g
Arginine0.03 g
Histidine0.002 g
Alanine0.03 g
Aspartic acid0.04 g
Glutamic acid0.2 g
Glycine0.03 g
Proline0.01 g
Serine0.03 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169225
Original
Cucumber, peeled, raw
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