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Cress

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Cress 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
garden, raw––––––전체 73
garden, cooked, boiled, drained, without salt––––––전체 72
garden, cooked, boiled, drained, with salt––––––전체 59

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같은 식품군 채소류

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전체 성분 · 품종·상태별 3종
Cress, garden, raw USDA SR Legacy ('18)

73 nutrients per 100 g

Proximates 9
Water89.4 g
Energy32 kcal
Energy134 kJ
Protein2.6 g
Total lipid (fat)0.7 g
Ash1.8 g
Carbohydrate, by difference5.5 g
Fiber, total dietary1.1 g
Sugars, Total4.4 g
Minerals 10
Calcium, Ca81 mg
Iron, Fe1.3 mg
Magnesium, Mg38 mg
Phosphorus, P76 mg
Potassium, K606 mg
Sodium, Na14 mg
Zinc, Zn0.2 mg
Copper, Cu0.2 mg
Manganese, Mn0.6 mg
Selenium, Se0.9 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid69 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin1 mg
Pantothenic acid0.2 mg
Vitamin B-60.2 mg
Folate, total80 µg
Folic acid0 µg
Folate, food80 µg
Folate, DFE80 µg
Choline, total19.5 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE346 µg
Retinol0 µg
Carotene, beta4,150 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6,917 IU
Lycopene0 µg
Lutein + zeaxanthin12,500 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)542 µg
Lipids 24
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10 g
MUFA 18:10.1 g
MUFA 20:10.1 g
MUFA 22:10.1 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168407
Original
Cress, garden, raw
Cress, garden, cooked, boiled, drained, without salt USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9
Water92.5 g
Energy23 kcal
Energy96 kJ
Protein1.9 g
Total lipid (fat)0.6 g
Ash1.2 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.7 g
Sugars, Total3.1 g
Minerals 10
Calcium, Ca61 mg
Iron, Fe0.8 mg
Magnesium, Mg26 mg
Phosphorus, P48 mg
Potassium, K353 mg
Sodium, Na8 mg
Zinc, Zn0.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Selenium, Se0.9 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid23 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin0.8 mg
Pantothenic acid0.2 mg
Vitamin B-60.2 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total13.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE232 µg
Retinol0 µg
Carotene, beta2,790 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,649 IU
Lycopene0 µg
Lutein + zeaxanthin8,402 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)383 µg
Lipids 24
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10 g
MUFA 18:10.1 g
MUFA 20:10.1 g
MUFA 22:10.1 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168408
Original
Cress, garden, cooked, boiled, drained, without salt
Cress, garden, cooked, boiled, drained, with salt USDA SR Legacy ('18)

59 nutrients per 100 g

Proximates 9
Water92.5 g
Energy23 kcal
Energy96 kJ
Protein1.9 g
Total lipid (fat)0.6 g
Ash1.2 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.7 g
Sugars, Total3.1 g
Minerals 10
Calcium, Ca61 mg
Iron, Fe0.8 mg
Magnesium, Mg26 mg
Phosphorus, P48 mg
Potassium, K353 mg
Sodium, Na244 mg
Zinc, Zn0.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Selenium, Se0.9 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid23 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin0.8 mg
Pantothenic acid0.2 mg
Vitamin B-60.2 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total13.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE232 µg
Retinol0 µg
Carotene, beta2,790 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,649 IU
Lycopene0 µg
Lutein + zeaxanthin8,402 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)383 µg
Lipids 12
Fatty acids, total saturated0.02 g
SFA 16:00.01 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.2 g
MUFA 18:10.1 g
MUFA 20:10.1 g
MUFA 22:10.1 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.1 g
PUFA 18:30.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 2
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169350
Original
Cress, garden, cooked, boiled, drained, with salt
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