Cowpeas

Vegetables

14종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Cowpeas 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 14종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
young pods with seeds, raw	–	–	–	–	–	–	전체 70
leafy tips, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 46
young pods with seeds, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 46
leafy tips, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 46
young pods with seeds, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 46
leafy tips, raw	–	–	–	–	–	–	전체 46
common (blackeyes, crowder, southern), mature seeds, raw	–	–	–	–	–	–	전체 90
common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	–	–	–	–	–	–	전체 90
common (blackeyes, crowder, southern), mature seeds, canned, plain	–	–	–	–	–	–	전체 66
common (blackeyes, crowder, southern), mature seeds, canned with pork	–	–	–	–	–	–	전체 67
catjang, mature seeds, raw	–	–	–	–	–	–	전체 67
catjang, mature seeds, cooked, boiled, without salt	–	–	–	–	–	–	전체 67
catjang, mature seeds, cooked, boiled, with salt	–	–	–	–	–	–	전체 67
common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	–	–	–	–	–	–	전체 79

뉴스 네이버 뉴스 최신순

최근 기사 없음

같은 식품군 채소류

Alfalfa seeds Amaranth leaves Arrowhead Artichokes Arugula Asparagus Balsam-pear (bitter gourd)Bamboo shoots Beet greens Beets Borage Broadbeans Broccoli Brussels sprouts

전체 성분 · 품종·상태별 14종

Cowpeas, young pods with seeds, raw USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 9

Water	86 g
Energy	44 kcal
Energy	184 kJ
Protein	3.3 g
Total lipid (fat)	0.3 g
Ash	0.9 g
Carbohydrate, by difference	9.5 g
Fiber, total dietary	3.3 g
Sugars, Total	5 g

Minerals 10

Calcium, Ca	65 mg
Iron, Fe	1 mg
Magnesium, Mg	58 mg
Phosphorus, P	65 mg
Potassium, K	215 mg
Sodium, Na	4 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 24

Vitamin C, total ascorbic acid	33 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.2 mg
Folate, total	53 µg
Folic acid	0 µg
Folate, food	53 µg
Folate, DFE	53 µg
Choline, total	22 mg
Vitamin B-12	0 µg
Vitamin A, RAE	68 µg
Retinol	0 µg
Carotene, beta	794 µg
Carotene, alpha	55 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1,369 IU
Lycopene	0 µg
Lutein + zeaxanthin	932 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	31.5 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.001 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0.01 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168405
Original: Cowpeas, young pods with seeds, raw

Cowpeas, leafy tips, cooked, boiled, drained, without salt USDA SR Legacy ('18)

46 nutrients per 100 g

Proximates 7

Water	91.3 g
Energy	22 kcal
Energy	92 kJ
Protein	4.7 g
Total lipid (fat)	0.1 g
Ash	1.1 g
Carbohydrate, by difference	2.8 g

Minerals 10

Calcium, Ca	69 mg
Iron, Fe	1.1 mg
Magnesium, Mg	62 mg
Phosphorus, P	42 mg
Potassium, K	351 mg
Sodium, Na	6 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	18.4 mg
Thiamin	0.3 mg
Riboflavin	0.1 mg
Niacin	1 mg
Pantothenic acid	0.05 mg
Vitamin B-6	0.1 mg
Folate, total	60 µg
Folic acid	0 µg
Folate, food	60 µg
Folate, DFE	60 µg
Vitamin B-12	0 µg
Vitamin A, RAE	29 µg
Retinol	0 µg
Vitamin A, IU	576 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.03 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.009 g
MUFA 16:1	0 g
MUFA 18:1	0.005 g
MUFA 22:1	0.003 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.02 g
PUFA 18:3	0.02 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168406
Original: Cowpeas, leafy tips, cooked, boiled, drained, without salt

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt USDA SR Legacy ('18)

46 nutrients per 100 g

Proximates 7

Water	89.5 g
Energy	34 kcal
Energy	142 kJ
Protein	2.6 g
Total lipid (fat)	0.3 g
Ash	0.6 g
Carbohydrate, by difference	7 g

Minerals 10

Calcium, Ca	55 mg
Iron, Fe	0.7 mg
Magnesium, Mg	41 mg
Phosphorus, P	49 mg
Potassium, K	196 mg
Sodium, Na	239 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	17 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.8 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Vitamin B-12	0 µg
Vitamin A, RAE	70 µg
Retinol	0 µg
Vitamin A, IU	1,400 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.1 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.001 g
MUFA 18:1	0.02 g
MUFA 22:1	0.01 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168528
Original: Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Cowpeas, leafy tips, cooked, boiled, drained, with salt USDA SR Legacy ('18)

46 nutrients per 100 g

Proximates 7

Water	91.3 g
Energy	22 kcal
Energy	92 kJ
Protein	4.7 g
Total lipid (fat)	0.1 g
Ash	1.1 g
Carbohydrate, by difference	2.8 g

Minerals 10

Calcium, Ca	69 mg
Iron, Fe	1.1 mg
Magnesium, Mg	62 mg
Phosphorus, P	42 mg
Potassium, K	351 mg
Sodium, Na	242 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	18.4 mg
Thiamin	0.3 mg
Riboflavin	0.1 mg
Niacin	1 mg
Pantothenic acid	0.05 mg
Vitamin B-6	0.1 mg
Folate, total	60 µg
Folic acid	0 µg
Folate, food	60 µg
Folate, DFE	60 µg
Vitamin B-12	0 µg
Vitamin A, RAE	29 µg
Retinol	0 µg
Vitamin A, IU	576 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.03 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.009 g
MUFA 16:1	0 g
MUFA 18:1	0.005 g
MUFA 22:1	0.003 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.02 g
PUFA 18:3	0.02 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168529
Original: Cowpeas, leafy tips, cooked, boiled, drained, with salt

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt USDA SR Legacy ('18)

46 nutrients per 100 g

Proximates 7

Water	89.5 g
Energy	34 kcal
Energy	142 kJ
Protein	2.6 g
Total lipid (fat)	0.3 g
Ash	0.6 g
Carbohydrate, by difference	7 g

Minerals 10

Calcium, Ca	55 mg
Iron, Fe	0.7 mg
Magnesium, Mg	41 mg
Phosphorus, P	49 mg
Potassium, K	196 mg
Sodium, Na	3 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	17 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.8 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Vitamin B-12	0 µg
Vitamin A, RAE	70 µg
Retinol	0 µg
Vitamin A, IU	1,400 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.1 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.001 g
MUFA 18:1	0.02 g
MUFA 22:1	0.01 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169221
Original: Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Cowpeas, leafy tips, raw USDA SR Legacy ('18)

46 nutrients per 100 g

Proximates 7

Water	89.8 g
Energy	29 kcal
Energy	121 kJ
Protein	4.1 g
Total lipid (fat)	0.3 g
Ash	1.1 g
Carbohydrate, by difference	4.8 g

Minerals 10

Calcium, Ca	63 mg
Iron, Fe	1.9 mg
Magnesium, Mg	43 mg
Phosphorus, P	9 mg
Potassium, K	455 mg
Sodium, Na	7 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	36 mg
Thiamin	0.4 mg
Riboflavin	0.2 mg
Niacin	1.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	101 µg
Folic acid	0 µg
Folate, food	101 µg
Folate, DFE	101 µg
Vitamin B-12	0 µg
Vitamin A, RAE	36 µg
Retinol	0 µg
Vitamin A, IU	712 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.1 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.001 g
MUFA 18:1	0.01 g
MUFA 22:1	0.008 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.04 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169224
Original: Cowpeas, leafy tips, raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	12 g
Energy	336 kcal
Energy	1,406 kJ
Protein	23.5 g
Total lipid (fat)	1.3 g
Ash	3.2 g
Carbohydrate, by difference	60 g
Fiber, total dietary	10.6 g
Sugars, Total	6.9 g

Minerals 10

Calcium, Ca	110 mg
Iron, Fe	8.3 mg
Magnesium, Mg	184 mg
Phosphorus, P	424 mg
Potassium, K	1,112 mg
Sodium, Na	16 mg
Zinc, Zn	3.4 mg
Copper, Cu	0.8 mg
Manganese, Mn	1.5 mg
Selenium, Se	9 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.9 mg
Riboflavin	0.2 mg
Niacin	2.1 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.4 mg
Folate, total	633 µg
Folic acid	0 µg
Folate, food	633 µg
Folate, DFE	633 µg
Choline, total	94.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	30 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5 µg

Lipids 24

Fatty acids, total saturated	0.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.003 g
SFA 16:0	0.3 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.004 g
MUFA 18:1	0.1 g
MUFA 20:1	0.001 g
MUFA 22:1	0.01 g
Fatty acids, total polyunsaturated	0.5 g
PUFA 18:2	0.3 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	1.6 g
Methionine	0.3 g
Cystine	0.3 g
Phenylalanine	1.4 g
Tyrosine	0.8 g
Valine	1.1 g
Arginine	1.6 g
Histidine	0.7 g
Alanine	1.1 g
Aspartic acid	2.8 g
Glutamic acid	4.5 g
Glycine	1 g
Proline	1.1 g
Serine	1.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173758
Original: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	70 g
Energy	116 kcal
Energy	484 kJ
Protein	7.7 g
Total lipid (fat)	0.5 g
Ash	0.9 g
Carbohydrate, by difference	20.8 g
Fiber, total dietary	6.5 g
Sugars, Total	3.3 g

Minerals 10

Calcium, Ca	24 mg
Iron, Fe	2.5 mg
Magnesium, Mg	53 mg
Phosphorus, P	156 mg
Potassium, K	278 mg
Sodium, Na	4 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	2.5 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	208 µg
Folic acid	0 µg
Folate, food	208 µg
Folate, DFE	208 µg
Choline, total	32.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.7 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0.002 g
MUFA 18:1	0.04 g
MUFA 20:1	0.001 g
MUFA 22:1	0.005 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.6 g
Lysine	0.5 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.5 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.5 g
Histidine	0.2 g
Alanine	0.4 g
Aspartic acid	0.9 g
Glutamic acid	1.5 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.4 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173759
Original: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain USDA SR Legacy ('18)

66 nutrients per 100 g

Proximates 8

Water	79.6 g
Energy	77 kcal
Energy	322 kJ
Protein	4.7 g
Total lipid (fat)	0.6 g
Ash	1.5 g
Carbohydrate, by difference	13.6 g
Fiber, total dietary	3.3 g

Minerals 10

Calcium, Ca	20 mg
Iron, Fe	1 mg
Magnesium, Mg	28 mg
Phosphorus, P	70 mg
Potassium, K	172 mg
Sodium, Na	293 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	2.3 µg

Vitamins and Other Components 15

Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	51 µg
Folic acid	0 µg
Folate, food	51 µg
Folate, DFE	51 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	13 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 15

Fatty acids, total saturated	0.1 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.05 g
MUFA 16:1	0.002 g
MUFA 18:1	0.04 g
MUFA 20:1	0.001 g
MUFA 22:1	0.005 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.4 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.3 g
Tyrosine	0.2 g
Valine	0.2 g
Arginine	0.3 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.6 g
Glutamic acid	0.9 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173760
Original: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	77.6 g
Energy	83 kcal
Energy	347 kJ
Protein	2.7 g
Total lipid (fat)	1.6 g
Ash	1.5 g
Carbohydrate, by difference	16.5 g
Fiber, total dietary	3.3 g

Minerals 10

Calcium, Ca	17 mg
Iron, Fe	1.4 mg
Magnesium, Mg	43 mg
Phosphorus, P	96 mg
Potassium, K	178 mg
Sodium, Na	350 mg
Zinc, Zn	1 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.4 mg
Selenium, Se	2.3 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	51 µg
Folic acid	0 µg
Folate, food	51 µg
Folate, DFE	51 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 15

Fatty acids, total saturated	0.6 g
SFA 10:0	0.001 g
SFA 12:0	0.003 g
SFA 14:0	0.02 g
SFA 16:0	0.4 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.7 g
MUFA 16:1	0.04 g
MUFA 18:1	0.6 g
MUFA 20:1	0.01 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.04 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.03 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.3 g
Glutamic acid	0.5 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173761
Original: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Cowpeas, catjang, mature seeds, raw USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	11.1 g
Energy	343 kcal
Energy	1,435 kJ
Protein	23.9 g
Total lipid (fat)	2.1 g
Ash	3.4 g
Carbohydrate, by difference	59.6 g
Fiber, total dietary	10.7 g

Minerals 10

Calcium, Ca	85 mg
Iron, Fe	10 mg
Magnesium, Mg	333 mg
Phosphorus, P	438 mg
Potassium, K	1,375 mg
Sodium, Na	58 mg
Zinc, Zn	6.1 mg
Copper, Cu	1.1 mg
Manganese, Mn	1.5 mg
Selenium, Se	9.1 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.7 mg
Riboflavin	0.2 mg
Niacin	2.8 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.4 mg
Folate, total	639 µg
Folic acid	0 µg
Folate, food	639 µg
Folate, DFE	639 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	33 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 15

Fatty acids, total saturated	0.5 g
SFA 12:0	0.001 g
SFA 14:0	0.004 g
SFA 16:0	0.4 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.006 g
MUFA 18:1	0.1 g
MUFA 20:1	0.002 g
MUFA 22:1	0.02 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.6 g
PUFA 18:3	0.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	1.6 g
Methionine	0.3 g
Cystine	0.3 g
Phenylalanine	1.4 g
Tyrosine	0.8 g
Valine	1.1 g
Arginine	1.7 g
Histidine	0.7 g
Alanine	1.1 g
Aspartic acid	2.9 g
Glutamic acid	4.5 g
Glycine	1 g
Proline	1.1 g
Serine	1.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175208
Original: Cowpeas, catjang, mature seeds, raw

Cowpeas, catjang, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	69.7 g
Energy	117 kcal
Energy	490 kJ
Protein	8.1 g
Total lipid (fat)	0.7 g
Ash	1.2 g
Carbohydrate, by difference	20.3 g
Fiber, total dietary	3.6 g

Minerals 10

Calcium, Ca	26 mg
Iron, Fe	3.1 mg
Magnesium, Mg	96 mg
Phosphorus, P	142 mg
Potassium, K	375 mg
Sodium, Na	19 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	2.5 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.2 mg
Riboflavin	0.05 mg
Niacin	0.7 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	142 µg
Folic acid	0 µg
Folate, food	142 µg
Folate, DFE	142 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	10 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 15

Fatty acids, total saturated	0.2 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.002 g
MUFA 18:1	0.05 g
MUFA 20:1	0.001 g
MUFA 22:1	0.007 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.6 g
Lysine	0.6 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.5 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.6 g
Histidine	0.3 g
Alanine	0.4 g
Aspartic acid	1 g
Glutamic acid	1.5 g
Glycine	0.3 g
Proline	0.4 g
Serine	0.4 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175209
Original: Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Cowpeas, catjang, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	69.7 g
Energy	117 kcal
Energy	490 kJ
Protein	8.1 g
Total lipid (fat)	0.7 g
Ash	1.2 g
Carbohydrate, by difference	20.3 g
Fiber, total dietary	3.6 g

Minerals 10

Calcium, Ca	26 mg
Iron, Fe	3.1 mg
Magnesium, Mg	96 mg
Phosphorus, P	142 mg
Potassium, K	375 mg
Sodium, Na	255 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	2.5 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.2 mg
Riboflavin	0.05 mg
Niacin	0.7 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	142 µg
Folic acid	0 µg
Folate, food	142 µg
Folate, DFE	142 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	10 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 15

Fatty acids, total saturated	0.2 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.002 g
MUFA 18:1	0.05 g
MUFA 20:1	0.001 g
MUFA 22:1	0.007 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.6 g
Lysine	0.6 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.5 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.6 g
Histidine	0.3 g
Alanine	0.4 g
Aspartic acid	1 g
Glutamic acid	1.5 g
Glycine	0.3 g
Proline	0.4 g
Serine	0.4 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175251
Original: Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)

79 nutrients per 100 g

Proximates 9

Water	70 g
Energy	116 kcal
Energy	484 kJ
Protein	7.7 g
Total lipid (fat)	0.5 g
Ash	0.9 g
Carbohydrate, by difference	20.8 g
Fiber, total dietary	6.5 g
Sugars, Total	3.3 g

Minerals 11

Calcium, Ca	24 mg
Iron, Fe	2.5 mg
Magnesium, Mg	53 mg
Phosphorus, P	156 mg
Potassium, K	278 mg
Sodium, Na	240 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	2.5 µg
Fluoride, F	3 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	208 µg
Folic acid	0 µg
Folate, food	208 µg
Folate, DFE	208 µg
Choline, total	32.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.7 µg

Lipids 15

Fatty acids, total saturated	0.1 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0.002 g
MUFA 18:1	0.04 g
MUFA 20:1	0.001 g
MUFA 22:1	0.005 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.6 g
Lysine	0.5 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.5 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.5 g
Histidine	0.2 g
Alanine	0.4 g
Aspartic acid	0.9 g
Glutamic acid	1.5 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.4 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175252
Original: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt