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Coriander
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2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
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같은 식품군 채소류
전체 성분 · 품종·상태별 2종
Spices, coriander leaf, dried USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 7.3 g |
| Energy | 279 kcal |
| Energy | 1,167 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 4.8 g |
| Ash | 14.1 g |
| Carbohydrate, by difference | 52.1 g |
| Fiber, total dietary | 10.4 g |
| Sugars, Total | 7.3 g |
Minerals 10
| Calcium, Ca | 1,246 mg |
| Iron, Fe | 42.5 mg |
| Magnesium, Mg | 694 mg |
| Phosphorus, P | 481 mg |
| Potassium, K | 4,466 mg |
| Sodium, Na | 211 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 6.4 mg |
| Selenium, Se | 29.3 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 567 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 10.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 274 µg |
| Folic acid | 0 µg |
| Folate, food | 274 µg |
| Folate, DFE | 274 µg |
| Choline, total | 97.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 293 µg |
| Retinol | 0 µg |
| Carotene, beta | 3,407 µg |
| Carotene, alpha | 31 µg |
| Cryptoxanthin, beta | 175 µg |
| Vitamin A, IU | 5,850 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,428 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1,360 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170921- Original
- Spices, coriander leaf, dried
Spices, coriander seed USDA SR Legacy ('18)
43 nutrients per 100 g
Proximates 8
| Water | 8.9 g |
| Energy | 298 kcal |
| Energy | 1,245 kJ |
| Protein | 12.4 g |
| Total lipid (fat) | 17.8 g |
| Ash | 6 g |
| Carbohydrate, by difference | 55 g |
| Fiber, total dietary | 41.9 g |
Minerals 10
| Calcium, Ca | 709 mg |
| Iron, Fe | 16.3 mg |
| Magnesium, Mg | 330 mg |
| Phosphorus, P | 409 mg |
| Potassium, K | 1,267 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 26.2 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.1 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 1 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 13.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 13.5 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.8 g |
| Cholesterol | 0 mg |
| Phytosterols | 46 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170922- Original
- Spices, coriander seed