Collards

Vegetables

6종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Collards 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 6종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 90
frozen, chopped, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 69
frozen, chopped, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 91
raw	–	–	–	–	–	–	전체 91
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 91
frozen, chopped, unprepared	–	–	–	–	–	–	전체 78

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같은 식품군 채소류

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전체 성분 · 품종·상태별 6종

Collards, cooked, boiled, drained, with salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 8

Water	90.2 g
Energy	33 kcal
Energy	137 kJ
Protein	2.7 g
Total lipid (fat)	0.7 g
Ash	0.7 g
Carbohydrate, by difference	5.7 g
Fiber, total dietary	4 g

Minerals 10

Calcium, Ca	141 mg
Iron, Fe	1.1 mg
Magnesium, Mg	21 mg
Phosphorus, P	32 mg
Potassium, K	117 mg
Sodium, Na	252 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.5 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	18.2 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	38.4 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	380 µg
Retinol	0 µg
Carotene, beta	4,513 µg
Carotene, alpha	68 µg
Cryptoxanthin, beta	26 µg
Vitamin A, IU	7,600 IU
Lycopene	0 µg
Lutein + zeaxanthin	6,197 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	407 µg

Lipids 24

Fatty acids, total saturated	0.05 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.002 g
SFA 16:0	0.04 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168523
Original: Collards, cooked, boiled, drained, with salt

Collards, frozen, chopped, cooked, boiled, drained, with salt USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 9

Water	88.5 g
Energy	36 kcal
Energy	151 kJ
Protein	3 g
Total lipid (fat)	0.4 g
Ash	1.1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	2.8 g
Sugars, Total	0.6 g

Minerals 10

Calcium, Ca	210 mg
Iron, Fe	1.1 mg
Magnesium, Mg	30 mg
Phosphorus, P	27 mg
Potassium, K	251 mg
Sodium, Na	286 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.7 mg
Selenium, Se	1.5 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	26.4 mg
Thiamin	0.05 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	76 µg
Folic acid	0 µg
Folate, food	76 µg
Folate, DFE	76 µg
Choline, total	45.1 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	575 µg
Retinol	0 µg
Carotene, beta	6,818 µg
Carotene, alpha	127 µg
Cryptoxanthin, beta	28 µg
Vitamin A, IU	11,493 IU
Lycopene	0 µg
Lutein + zeaxanthin	10,898 µg
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	623 µg

Lipids 3

Fatty acids, total saturated	0.04 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.1 g
Methionine	0.04 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 2

Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168524
Original: Collards, frozen, chopped, cooked, boiled, drained, with salt

Collards, frozen, chopped, cooked, boiled, drained, without salt USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9

Water	88.5 g
Energy	36 kcal
Energy	151 kJ
Protein	3 g
Total lipid (fat)	0.4 g
Ash	1.1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	2.8 g
Sugars, Total	0.6 g

Minerals 10

Calcium, Ca	210 mg
Iron, Fe	1.1 mg
Magnesium, Mg	30 mg
Phosphorus, P	27 mg
Potassium, K	251 mg
Sodium, Na	50 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.7 mg
Selenium, Se	1.5 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	26.4 mg
Thiamin	0.05 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	76 µg
Folic acid	0 µg
Folate, food	76 µg
Folate, DFE	76 µg
Choline, total	45.1 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	575 µg
Retinol	0 µg
Carotene, beta	6,818 µg
Carotene, alpha	127 µg
Cryptoxanthin, beta	28 µg
Vitamin A, IU	11,493 IU
Lycopene	0 µg
Lutein + zeaxanthin	10,898 µg
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	623 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.05 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.007 g
MUFA 18:1	0.008 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.1 g
Methionine	0.04 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169996
Original: Collards, frozen, chopped, cooked, boiled, drained, without salt

Collards, raw USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9

Water	89.6 g
Energy	32 kcal
Energy	133 kJ
Protein	3 g
Total lipid (fat)	0.6 g
Ash	1.3 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	4 g
Sugars, Total	0.5 g

Minerals 10

Calcium, Ca	232 mg
Iron, Fe	0.5 mg
Magnesium, Mg	27 mg
Phosphorus, P	25 mg
Potassium, K	213 mg
Sodium, Na	17 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.7 mg
Selenium, Se	1.3 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	35.3 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	129 µg
Folic acid	0 µg
Folate, food	129 µg
Folate, DFE	129 µg
Choline, total	23.2 mg
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	251 µg
Retinol	0 µg
Carotene, beta	2,991 µg
Carotene, alpha	14 µg
Cryptoxanthin, beta	28 µg
Vitamin A, IU	5,019 IU
Lycopene	0 µg
Lutein + zeaxanthin	4,323 µg
Vitamin E (alpha-tocopherol)	2.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	437 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.002 g
SFA 16:0	0.05 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.05 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170406
Original: Collards, raw

Collards, cooked, boiled, drained, without salt USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9

Water	90.2 g
Energy	33 kcal
Energy	137 kJ
Protein	2.7 g
Total lipid (fat)	0.7 g
Ash	0.7 g
Carbohydrate, by difference	5.7 g
Fiber, total dietary	4 g
Sugars, Total	0.4 g

Minerals 10

Calcium, Ca	141 mg
Iron, Fe	1.1 mg
Magnesium, Mg	21 mg
Phosphorus, P	32 mg
Potassium, K	117 mg
Sodium, Na	15 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.5 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	18.2 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	38.4 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	380 µg
Retinol	0 µg
Carotene, beta	4,513 µg
Carotene, alpha	68 µg
Cryptoxanthin, beta	26 µg
Vitamin A, IU	7,600 IU
Lycopene	0 µg
Lutein + zeaxanthin	6,197 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	407 µg

Lipids 24

Fatty acids, total saturated	0.05 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.002 g
SFA 16:0	0.04 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170407
Original: Collards, cooked, boiled, drained, without salt

Collards, frozen, chopped, unprepared USDA SR Legacy ('18)

78 nutrients per 100 g

Proximates 8

Water	89.5 g
Energy	33 kcal
Energy	137 kJ
Protein	2.7 g
Total lipid (fat)	0.4 g
Ash	1 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	3.6 g

Minerals 10

Calcium, Ca	201 mg
Iron, Fe	1.1 mg
Magnesium, Mg	29 mg
Phosphorus, P	27 mg
Potassium, K	253 mg
Sodium, Na	48 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.6 mg
Selenium, Se	1.4 µg

Vitamins and Other Components 17

Vitamin C, total ascorbic acid	40 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	73 µg
Folic acid	0 µg
Folate, food	73 µg
Folate, DFE	73 µg
Vitamin B-12	0 µg
Vitamin A, RAE	459 µg
Retinol	0 µg
Carotene, beta	5,510 µg
Vitamin A, IU	9,183 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 24

Fatty acids, total saturated	0.05 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.002 g
SFA 16:0	0.04 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.1 g
Methionine	0.04 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170408
Original: Collards, frozen, chopped, unprepared