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Chayote

Vegetables

3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Chayote 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
fruit, cooked, boiled, drained, with salt––––––전체 89
fruit, raw––––––전체 89
fruit, cooked, boiled, drained, without salt––––––전체 89

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전체 성분 · 품종·상태별 3종
Chayote, fruit, cooked, boiled, drained, with salt USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9
Water93.4 g
Energy22 kcal
Energy90 kJ
Protein0.6 g
Total lipid (fat)0.5 g
Ash1 g
Carbohydrate, by difference4.5 g
Fiber, total dietary2.8 g
Sugars, Total1.9 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe0.2 mg
Magnesium, Mg12 mg
Phosphorus, P29 mg
Potassium, K173 mg
Sodium, Na237 mg
Zinc, Zn0.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se0.3 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid8 mg
Thiamin0.03 mg
Riboflavin0.04 mg
Niacin0.4 mg
Pantothenic acid0.4 mg
Vitamin B-60.1 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total10.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Lipids 24
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.03 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.02 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 17
Tryptophan0.008 g
Threonine0.03 g
Isoleucine0.03 g
Leucine0.1 g
Lysine0.03 g
Methionine0.001 g
Phenylalanine0.04 g
Tyrosine0.02 g
Valine0.05 g
Arginine0.03 g
Histidine0.01 g
Alanine0.04 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.03 g
Proline0.03 g
Serine0.04 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169344
Original
Chayote, fruit, cooked, boiled, drained, with salt
Chayote, fruit, raw USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9
Water94.2 g
Energy19 kcal
Energy80 kJ
Protein0.8 g
Total lipid (fat)0.1 g
Ash0.3 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.7 g
Sugars, Total1.7 g
Minerals 10
Calcium, Ca17 mg
Iron, Fe0.3 mg
Magnesium, Mg12 mg
Phosphorus, P18 mg
Potassium, K125 mg
Sodium, Na2 mg
Zinc, Zn0.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se0.2 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid7.7 mg
Thiamin0.03 mg
Riboflavin0.03 mg
Niacin0.5 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total93 µg
Folic acid0 µg
Folate, food93 µg
Folate, DFE93 µg
Choline, total9.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Lipids 24
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.02 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 17
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.04 g
Leucine0.1 g
Lysine0.04 g
Methionine0.001 g
Phenylalanine0.05 g
Tyrosine0.03 g
Valine0.1 g
Arginine0.04 g
Histidine0.01 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.04 g
Proline0.04 g
Serine0.05 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170402
Original
Chayote, fruit, raw
Chayote, fruit, cooked, boiled, drained, without salt USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9
Water93.4 g
Energy24 kcal
Energy100 kJ
Protein0.6 g
Total lipid (fat)0.5 g
Ash0.4 g
Carbohydrate, by difference5.1 g
Fiber, total dietary2.8 g
Sugars, Total1.9 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe0.2 mg
Magnesium, Mg12 mg
Phosphorus, P29 mg
Potassium, K173 mg
Sodium, Na1 mg
Zinc, Zn0.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se0.3 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid8 mg
Thiamin0.03 mg
Riboflavin0.04 mg
Niacin0.4 mg
Pantothenic acid0.4 mg
Vitamin B-60.1 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total10.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Lipids 24
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 17
Tryptophan0.008 g
Threonine0.03 g
Isoleucine0.03 g
Leucine0.1 g
Lysine0.03 g
Methionine0.001 g
Phenylalanine0.04 g
Tyrosine0.02 g
Valine0.05 g
Arginine0.03 g
Histidine0.01 g
Alanine0.04 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.03 g
Proline0.03 g
Serine0.04 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170403
Original
Chayote, fruit, cooked, boiled, drained, without salt
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