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Chard

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Chard 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
swiss, cooked, boiled, drained, with salt––––––전체 60
swiss, raw––––––전체 83
swiss, cooked, boiled, drained, without salt––––––전체 83

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같은 식품군 채소류

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전체 성분 · 품종·상태별 3종
Chard, swiss, cooked, boiled, drained, with salt USDA SR Legacy ('18)

60 nutrients per 100 g

Proximates 9
Water92.7 g
Energy20 kcal
Energy84 kJ
Protein1.9 g
Total lipid (fat)0.1 g
Ash1.3 g
Carbohydrate, by difference4.1 g
Fiber, total dietary2.1 g
Sugars, Total1.1 g
Minerals 10
Calcium, Ca58 mg
Iron, Fe2.3 mg
Magnesium, Mg86 mg
Phosphorus, P33 mg
Potassium, K549 mg
Sodium, Na415 mg
Zinc, Zn0.3 mg
Copper, Cu0.2 mg
Manganese, Mn0.3 mg
Selenium, Se0.9 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid18 mg
Thiamin0.03 mg
Riboflavin0.1 mg
Niacin0.4 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total28.7 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE306 µg
Retinol0 µg
Carotene, beta3,652 µg
Carotene, alpha45 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6,124 IU
Lycopene0 µg
Lutein + zeaxanthin11,015 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)327 µg
Lipids 2
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 10
Tryptophan0.02 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.1 g
Lysine0.1 g
Methionine0.02 g
Phenylalanine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.04 g
Other 2
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169343
Original
Chard, swiss, cooked, boiled, drained, with salt
Chard, swiss, raw USDA SR Legacy ('18)

83 nutrients per 100 g

Proximates 9
Water92.7 g
Energy19 kcal
Energy79 kJ
Protein1.8 g
Total lipid (fat)0.2 g
Ash1.6 g
Carbohydrate, by difference3.7 g
Fiber, total dietary1.6 g
Sugars, Total1.1 g
Minerals 10
Calcium, Ca51 mg
Iron, Fe1.8 mg
Magnesium, Mg81 mg
Phosphorus, P46 mg
Potassium, K379 mg
Sodium, Na213 mg
Zinc, Zn0.4 mg
Copper, Cu0.2 mg
Manganese, Mn0.4 mg
Selenium, Se0.9 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid30 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin0.4 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total18 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE306 µg
Retinol0 µg
Carotene, beta3,647 µg
Carotene, alpha45 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6,116 IU
Lycopene0 µg
Lutein + zeaxanthin11,000 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)830 µg
Lipids 24
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.03 g
SFA 18:00 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10 g
MUFA 18:10.04 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 10
Tryptophan0.02 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.02 g
Phenylalanine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.04 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169991
Original
Chard, swiss, raw
Chard, swiss, cooked, boiled, drained, without salt USDA SR Legacy ('18)

83 nutrients per 100 g

Proximates 9
Water92.7 g
Energy20 kcal
Energy84 kJ
Protein1.9 g
Total lipid (fat)0.1 g
Ash1.3 g
Carbohydrate, by difference4.1 g
Fiber, total dietary2.1 g
Sugars, Total1.1 g
Minerals 10
Calcium, Ca58 mg
Iron, Fe2.3 mg
Magnesium, Mg86 mg
Phosphorus, P33 mg
Potassium, K549 mg
Sodium, Na179 mg
Zinc, Zn0.3 mg
Copper, Cu0.2 mg
Manganese, Mn0.3 mg
Selenium, Se0.9 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid18 mg
Thiamin0.03 mg
Riboflavin0.1 mg
Niacin0.4 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total28.7 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE306 µg
Retinol0 µg
Carotene, beta3,652 µg
Carotene, alpha45 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6,124 IU
Lycopene0 µg
Lutein + zeaxanthin11,015 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)327 µg
Lipids 24
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10 g
MUFA 18:10.02 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.03 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 10
Tryptophan0.02 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.1 g
Lysine0.1 g
Methionine0.02 g
Phenylalanine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.04 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170401
Original
Chard, swiss, cooked, boiled, drained, without salt
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