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Cauliflower

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9종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Cauliflower 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 9종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 75
frozen, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 76
green, raw	–	–	–	–	–	–	전체 90
green, cooked, no salt added	–	–	–	–	–	–	전체 90
green, cooked, with salt	–	–	–	–	–	–	전체 67
raw	–	–	–	–	–	–	전체 129
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 91
frozen, unprepared	–	–	–	–	–	–	전체 90
frozen, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 91

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전체 성분 · 품종·상태별 9종

Cauliflower, cooked, boiled, drained, with salt USDA SR Legacy ('18)

75 nutrients per 100 g

Proximates 9

Water	93 g
Energy	23 kcal
Energy	96 kJ
Protein	1.8 g
Total lipid (fat)	0.5 g
Ash	0.6 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	2.3 g
Sugars, Total	1.9 g

Minerals 11

Calcium, Ca	16 mg
Iron, Fe	0.3 mg
Magnesium, Mg	9 mg
Phosphorus, P	32 mg
Potassium, K	142 mg
Sodium, Na	242 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.6 µg
Fluoride, F	1 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	44.3 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.2 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Choline, total	39.1 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	12 IU
Lycopene	0 µg
Lutein + zeaxanthin	29 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	13.8 µg

Lipids 10

Fatty acids, total saturated	0.1 g
SFA 16:0	0.1 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.03 g
MUFA 18:1	0.03 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168520
Original: Cauliflower, cooked, boiled, drained, with salt

Cauliflower, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)

76 nutrients per 100 g

Proximates 9

Water	94 g
Energy	17 kcal
Energy	71 kJ
Protein	1.6 g
Total lipid (fat)	0.2 g
Ash	1 g
Carbohydrate, by difference	3.2 g
Fiber, total dietary	2.7 g
Sugars, Total	0.5 g

Minerals 10

Calcium, Ca	17 mg
Iron, Fe	0.4 mg
Magnesium, Mg	9 mg
Phosphorus, P	24 mg
Potassium, K	139 mg
Sodium, Na	254 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	31.3 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Choline, total	33.5 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	24 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	11.9 µg

Lipids 10

Fatty acids, total saturated	0.03 g
SFA 16:0	0.03 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.01 g
MUFA 18:1	0.01 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.02 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 2

Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168521
Original: Cauliflower, frozen, cooked, boiled, drained, with salt

Cauliflower, green, raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	89.8 g
Energy	31 kcal
Energy	130 kJ
Protein	3 g
Total lipid (fat)	0.3 g
Ash	0.9 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	3.2 g
Sugars, Total	3 g

Minerals 10

Calcium, Ca	33 mg
Iron, Fe	0.7 mg
Magnesium, Mg	20 mg
Phosphorus, P	62 mg
Potassium, K	300 mg
Sodium, Na	23 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	88.1 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.2 mg
Folate, total	57 µg
Folic acid	0 µg
Folate, food	57 µg
Folate, DFE	57 µg
Choline, total	57.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Carotene, beta	93 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	155 IU
Lycopene	0 µg
Lutein + zeaxanthin	42 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	20.2 µg

Lipids 24

Fatty acids, total saturated	0.05 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.04 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.004 g
MUFA 18:1	0.02 g
MUFA 20:1	0.001 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.3 g
Glutamic acid	0.4 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169389
Original: Cauliflower, green, raw

Cauliflower, green, cooked, no salt added USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	89.5 g
Energy	32 kcal
Energy	134 kJ
Protein	3 g
Total lipid (fat)	0.3 g
Ash	0.9 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	3.3 g
Sugars, Total	3.1 g

Minerals 10

Calcium, Ca	32 mg
Iron, Fe	0.7 mg
Magnesium, Mg	19 mg
Phosphorus, P	57 mg
Potassium, K	278 mg
Sodium, Na	23 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.8 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	72.6 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.2 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Choline, total	58.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	86 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	144 IU
Lycopene	0 µg
Lutein + zeaxanthin	39 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	20.8 µg

Lipids 24

Fatty acids, total saturated	0.04 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.04 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.004 g
MUFA 18:1	0.02 g
MUFA 20:1	0.001 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.04 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.4 g
Glutamic acid	0.4 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169390
Original: Cauliflower, green, cooked, no salt added

Cauliflower, green, cooked, with salt USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	89.5 g
Energy	32 kcal
Energy	136 kJ
Protein	3 g
Total lipid (fat)	0.3 g
Ash	0.9 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	3.3 g

Minerals 10

Calcium, Ca	32 mg
Iron, Fe	0.7 mg
Magnesium, Mg	19 mg
Phosphorus, P	57 mg
Potassium, K	278 mg
Sodium, Na	259 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.8 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	72.6 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.2 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	141 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 15

Fatty acids, total saturated	0.05 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.04 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.004 g
MUFA 18:1	0.02 g
MUFA 20:1	0.001 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.04 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.4 g
Glutamic acid	0.4 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169391
Original: Cauliflower, green, cooked, with salt

Cauliflower, raw USDA SR Legacy ('18)

129 nutrients per 100 g

Proximates 15

Water	92.1 g
Energy	25 kcal
Energy	104 kJ
Protein	1.9 g
Total lipid (fat)	0.3 g
Ash	0.8 g
Carbohydrate, by difference	5 g
Fiber, total dietary	2 g
Sugars, Total	1.9 g
Sucrose	0 g
Glucose	0.9 g
Fructose	1 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 11

Calcium, Ca	22 mg
Iron, Fe	0.4 mg
Magnesium, Mg	15 mg
Phosphorus, P	44 mg
Potassium, K	299 mg
Sodium, Na	30 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.6 µg
Fluoride, F	1 µg

Vitamins and Other Components 31

Vitamin C, total ascorbic acid	48.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.2 mg
Folate, total	57 µg
Folic acid	0 µg
Folate, food	57 µg
Folate, DFE	57 µg
Choline, total	44.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	15.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 51

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.02 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0.002 g
SFA 16:0	0.1 g
SFA 17:0	0.001 g
SFA 18:0	0.009 g
SFA 20:0	0.003 g
SFA 22:0	0.002 g
SFA 24:0	0.002 g
Fatty acids, total monounsaturated	0.03 g
MUFA 14:1	0.002 g
MUFA 15:1	0 g
MUFA 16:1	0.003 g
MUFA 16:1 c	0.003 g
MUFA 17:1	0 g
MUFA 18:1	0.03 g
MUFA 18:1 c	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.02 g
PUFA 18:2 n-6 c,c	0.01 g
PUFA 18:2 CLAs	0.003 g
PUFA 18:3	0.01 g
PUFA 18:3 n-3 c,c,c (ALA)	0.01 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
TFA 16:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	0 mg
Phytosterols	18 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.2 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169986
Original: Cauliflower, raw

Cauliflower, cooked, boiled, drained, without salt USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9

Water	93 g
Energy	23 kcal
Energy	96 kJ
Protein	1.8 g
Total lipid (fat)	0.5 g
Ash	0.6 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	2.3 g
Sugars, Total	2.1 g

Minerals 10

Calcium, Ca	16 mg
Iron, Fe	0.3 mg
Magnesium, Mg	9 mg
Phosphorus, P	32 mg
Potassium, K	142 mg
Sodium, Na	15 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	44.3 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.2 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Choline, total	39.1 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	12 IU
Lycopene	0 µg
Lutein + zeaxanthin	29 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	13.8 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170397
Original: Cauliflower, cooked, boiled, drained, without salt

Cauliflower, frozen, unprepared USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	92.5 g
Energy	24 kcal
Energy	100 kJ
Protein	2 g
Total lipid (fat)	0.3 g
Ash	0.5 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	2.3 g
Sugars, Total	2.2 g

Minerals 10

Calcium, Ca	22 mg
Iron, Fe	0.5 mg
Magnesium, Mg	12 mg
Phosphorus, P	35 mg
Potassium, K	193 mg
Sodium, Na	24 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.8 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	48.8 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	64 µg
Folic acid	0 µg
Folate, food	64 µg
Folate, DFE	64 µg
Choline, total	41.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	12 IU
Lycopene	0 µg
Lutein + zeaxanthin	31 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	14.8 µg

Lipids 24

Fatty acids, total saturated	0.04 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.04 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170398
Original: Cauliflower, frozen, unprepared

Cauliflower, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9

Water	94 g
Energy	19 kcal
Energy	80 kJ
Protein	1.6 g
Total lipid (fat)	0.2 g
Ash	0.4 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	2.7 g
Sugars, Total	1.1 g

Minerals 10

Calcium, Ca	17 mg
Iron, Fe	0.4 mg
Magnesium, Mg	9 mg
Phosphorus, P	24 mg
Potassium, K	139 mg
Sodium, Na	18 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	31.3 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Choline, total	33.5 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	24 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	11.9 µg

Lipids 24

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.02 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170399
Original: Cauliflower, frozen, cooked, boiled, drained, without salt