Vegetables › Cardoon
Cardoon
Vegetables
3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 3종
Cardoon, cooked, boiled, drained, with salt USDA SR Legacy ('18)
45 nutrients per 100 g
Proximates 8
| Water | 93.5 g |
| Energy | 20 kcal |
| Energy | 82 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 1.7 g |
Minerals 10
| Calcium, Ca | 72 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 1 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.01 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169338- Original
- Cardoon, cooked, boiled, drained, with salt
Cardoon, raw USDA SR Legacy ('18)
45 nutrients per 100 g
Proximates 8
| Water | 94 g |
| Energy | 17 kcal |
| Energy | 71 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 1.6 g |
Minerals 10
| Calcium, Ca | 70 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 170 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 68 µg |
| Folic acid | 0 µg |
| Folate, food | 68 µg |
| Folate, DFE | 68 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.01 g |
| SFA 16:0 | 0.009 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169981- Original
- Cardoon, raw
Cardoon, cooked, boiled, drained, without salt USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 8
| Water | 93.5 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 5.3 g |
| Fiber, total dietary | 1.7 g |
Minerals 9
| Calcium, Ca | 72 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 176 mg |
| Zinc, Zn | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 1 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 118 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.01 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169982- Original
- Cardoon, cooked, boiled, drained, without salt