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Burdock root

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Burdock root 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
cooked, boiled, drained, with salt––––––전체 67
raw––––––전체 91
cooked, boiled, drained, without salt––––––전체 91

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전체 성분 · 품종·상태별 3종
Burdock root, cooked, boiled, drained, with salt USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 9
Water75.6 g
Energy88 kcal
Energy369 kJ
Protein2.1 g
Total lipid (fat)0.1 g
Ash1 g
Carbohydrate, by difference21.2 g
Fiber, total dietary1.8 g
Sugars, Total3.6 g
Minerals 10
Calcium, Ca49 mg
Iron, Fe0.8 mg
Magnesium, Mg39 mg
Phosphorus, P93 mg
Potassium, K360 mg
Sodium, Na240 mg
Zinc, Zn0.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se0.9 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin0.3 mg
Pantothenic acid0.4 mg
Vitamin B-60.3 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Lipids 2
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.008 g
Threonine0.04 g
Isoleucine0.04 g
Leucine0.04 g
Lysine0.1 g
Methionine0.01 g
Cystine0.008 g
Phenylalanine0.04 g
Tyrosine0.02 g
Valine0.05 g
Arginine0.1 g
Histidine0.04 g
Alanine0.03 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.04 g
Proline0.1 g
Serine0.03 g
Other 2
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169333
Original
Burdock root, cooked, boiled, drained, with salt
Burdock root, raw USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9
Water80.1 g
Energy72 kcal
Energy302 kJ
Protein1.5 g
Total lipid (fat)0.2 g
Ash0.9 g
Carbohydrate, by difference17.3 g
Fiber, total dietary3.3 g
Sugars, Total2.9 g
Minerals 10
Calcium, Ca41 mg
Iron, Fe0.8 mg
Magnesium, Mg38 mg
Phosphorus, P51 mg
Potassium, K308 mg
Sodium, Na5 mg
Zinc, Zn0.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se0.7 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid3 mg
Thiamin0.01 mg
Riboflavin0.03 mg
Niacin0.3 mg
Pantothenic acid0.3 mg
Vitamin B-60.2 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total11.7 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Lipids 24
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.03 g
SFA 18:00 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10 g
MUFA 18:10.04 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.006 g
Threonine0.03 g
Isoleucine0.03 g
Leucine0.03 g
Lysine0.1 g
Methionine0.009 g
Cystine0.006 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.03 g
Arginine0.1 g
Histidine0.03 g
Alanine0.03 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.03 g
Proline0.1 g
Serine0.03 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169974
Original
Burdock root, raw
Burdock root, cooked, boiled, drained, without salt USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9
Water75.6 g
Energy88 kcal
Energy369 kJ
Protein2.1 g
Total lipid (fat)0.1 g
Ash1 g
Carbohydrate, by difference21.2 g
Fiber, total dietary1.8 g
Sugars, Total3.6 g
Minerals 10
Calcium, Ca49 mg
Iron, Fe0.8 mg
Magnesium, Mg39 mg
Phosphorus, P93 mg
Potassium, K360 mg
Sodium, Na4 mg
Zinc, Zn0.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se0.9 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin0.3 mg
Pantothenic acid0.4 mg
Vitamin B-60.3 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total14.3 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Lipids 24
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10 g
MUFA 18:10.04 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.008 g
Threonine0.04 g
Isoleucine0.04 g
Leucine0.04 g
Lysine0.1 g
Methionine0.01 g
Cystine0.008 g
Phenylalanine0.04 g
Tyrosine0.02 g
Valine0.05 g
Arginine0.1 g
Histidine0.04 g
Alanine0.03 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.04 g
Proline0.1 g
Serine0.03 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170384
Original
Burdock root, cooked, boiled, drained, without salt
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