Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Churros Cinnamon Toast Crunch Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

67 points among 2,122 in Processed Cereal Products

Deducted for Sugars·Sodium.

67
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 14.5mg하루 권장의 121%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 323mg하루 권장의 46%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 6.5g하루 권장의 26%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 1 additives
  • WHOLE GRAIN WHEATIngredients
  • SUGARIngredients
  • RICE FLOURIngredients
  • CANOLA OILIngredients
  • CINNAMONIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • TRISODIUM PHOSPHATEIngredients
  • SOY LECITHIN. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • ZINC AND IRONIngredients
  • VITAMIN CIngredients
  • A B VITAMINIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN AIngredients
  • A B VITAMINIngredients
  • VITAMIN B12Ingredients
  • VITAMIN D3.Ingredients
Ingredient text

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, CINNAMON, SALT, DEXTROSE, TRISODIUM PHOSPHATE, SOY LECITHIN. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 31g · Package – High energy density
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67 points among 2,122 in Processed Cereal Products

Where the calories come from 419kcal

Carbs 73%Protein 6%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy419 kcal21%
Protein6.5 g12%
Fat9.7 g18%
Carbs77.4 g24%
Sugars25.8 g26%
Fiber6.5 g26%
Calcium323 mg46%
Iron14.5 mg121%
Potassium226 mg6%
Sodium581 mg29%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-771812
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