Zee Zees Soft Baked Bar, Berry Apple Crisp, 2.2 oz
National Food Group Per 100 g · Label
38 points among 2,122 in Processed Cereal Products
Heavily processed.
38
- −24Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −62 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−24Sugars −8 · Saturated fat −8 · Sodium −8
100 g = 467 sugar cubes · 4 tsp salt · 56 cheese slices · 83 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 300g1200% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 100mg833% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 400g727% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 12,000mg343% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 2,000mg286% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items
- Whole grain oat blendIngredients
- enriched wheat flourIngredients
- corn syrupIngredients
- sugarIngredients
- raisin pasteIngredients
- soybean oilIngredients
- palm oilIngredients
- crisp riceIngredients
- baking sodaIngredients
- saltIngredients
- cinnamonIngredients
- natural flavors.Ingredients
Ingredient text
Whole grain oat blend (whole oat flour, oats), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, sugar, raisin paste, soybean oil, palm oil, crisp rice (brown rice flour), baking soda, salt, cinnamon, natural flavors.
If you keep eating it
Source · Maker · Label
Maker and label · National Food Group · USDA FoodData Central ·
Serving 62GRM · Package – High energy density
More
38 points among 2,122 in Processed Cereal Products
Where the calories come from 25,000kcal
Carbs 65%Protein 6%Fat 29%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 25,000 kcal | 1250% | – | – |
| Protein | 400 g | 727% | – | – |
| Fat | 800 g | 1481% | – | – |
| Carbs | 4,100 g | 1265% | – | – |
| Sugars | 1,400 g | 1400% | – | – |
| Fiber | 300 g | 1200% | – | – |
| Calcium | 2,000 mg | 286% | – | – |
| Iron | 100 mg | 833% | – | – |
| Potassium | 12,000 mg | 343% | – | – |
| Sodium | 8,000 mg | 400% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 200 g | 1333% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2512084