44 points among 2,122 in Processed Cereal Products
Heavily processed.
- −14Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
More to see
Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 14.5mg121% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 323mg46% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 1 additives
- WHOLE GRAIN WHEATIngredients
- SUGARIngredients
- RICE FLOURIngredients
- CANOLA OILIngredients
- FRUCTOSEIngredients
- MALTODEXTRINIngredients
- COCOA PROCESSED WITH ALKALIIngredients
- SALTIngredients
- DEXTROSEIngredients
- COCONUT OILIngredients
- SOY LECITHINIngredients
- TRISODIUM PHOSPHATEIngredients
- CINNAMONIngredients
- NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- ZINC AND IRONIngredients
- VITAMIN CIngredients
- A B VITAMINIngredients
- VITAMIN B6Ingredients
- VITAMIN B1Ingredients
- VITAMIN B2Ingredients
- VITAMIN AIngredients
- A B VITAMINIngredients
- VITAMIN B12Ingredients
- VITAMIN D3.Ingredients
Ingredient text
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, SALT, DEXTROSE, COCONUT OIL, SOY LECITHIN, TRISODIUM PHOSPHATE, CINNAMON, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
More
44 points among 2,122 in Processed Cereal Products
Where the calories come from 419kcal
Carbs 68%Protein 6%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-761240