47 points among 2,122 in Processed Cereal Products
Heavily processed.
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
More to see
Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 16.7mg하루 권장의 139%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 370mg하루 권장의 53%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7.4g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items · 1 additives
- WHOLE GRAIN OATSIngredients
- SUGARIngredients
- OAT BRANIngredients
- CORN SYRUPIngredients
- CORN STARCHIngredients
- COCOA PROCESSED WITH ALKALIIngredients
- SALTIngredients
- CANOLA OILIngredients
- UNSWEETENED CHOCOLATEIngredients
- CARAMEL COLORIngredients
- TRIPOTASSIUM PHOSPHATEIngredients
- NATURAL FLAVOR. VITAMIN E ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- ZINC AND IRONIngredients
- VITAMIN CIngredients
- A B VITAMINIngredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- VITAMIN B1Ingredients
- VITAMIN AIngredients
- A B VITAMINIngredients
- VITAMIN B12Ingredients
- VITAMIN D3.Ingredients
Ingredient text
WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN SYRUP, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CANOLA OIL, UNSWEETENED CHOCOLATE, CARAMEL COLOR, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
More
47 points among 2,122 in Processed Cereal Products
Where the calories come from 370kcal
Carbs 77%Protein 11%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-760208