Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Apple Cinnamon Toast Crunch Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

44 points among 2,122 in Processed Cereal Products

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 16.1mg하루 권장의 134%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 357mg하루 권장의 51%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 28 items · 1 additives
  • WHOLE GRAIN CORNIngredients
  • SUGARIngredients
  • WHOLE GRAIN OATSIngredients
  • FRUCTOSEIngredients
  • RICE FLOURIngredients
  • PALM OILIngredients
  • CORN STARCHIngredients
  • CORN SYRUPIngredients
  • DRIED APPLESIngredients
  • DEXTROSEIngredients
  • CANOLA OILIngredients
  • CINNAMONIngredients
  • SALTIngredients
  • BAKING SODAIngredients
  • CARAMEL COLORIngredients
  • LACTOSEIngredients
  • NATURAL FLAVOR. VITAMIN E ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATEIngredients
  • CALCIUM CARBONATEIngredients
  • ZINC AND IRONIngredients
  • VITAMIN CIngredients
  • A B VITAMINIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN AIngredients
  • A B VITAMINIngredients
  • VITAMIN B12Ingredients
  • VITAMIN D3.Ingredients
Ingredient text

WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN OATS, FRUCTOSE, RICE FLOUR, PALM OIL, CORN STARCH, CORN SYRUP, DRIED APPLES, DEXTROSE, CANOLA OIL, CINNAMON, SALT, BAKING SODA, CARAMEL COLOR, LACTOSE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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44 points among 2,122 in Processed Cereal Products

Where the calories come from 429kcal

Carbs 72%Protein 6%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein7.1 g13%
Fat10.7 g20%
Carbs78.6 g24%
Sugars32.1 g32%
Fiber3.6 g14%
Calcium357 mg51%
Iron16.1 mg134%
Potassium196 mg6%
Sodium429 mg21%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-757630
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