Cheerios Protein Cinnamon Almond Cereal
GENERAL MILLS SALES INC. Per 100 g · Label
43 points among 2,122 in Processed Cereal Products
Heavily processed.
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives · L-Lysine
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
More to see
Not deducted 6 items
Kept
−0- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 11.4mg하루 권장의 95%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 364mg하루 권장의 52%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.7g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5.5g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items · 2 additives
- WHOLE GRAIN CORNIngredients
- CLUSTERIngredients
- SUGARIngredients
- WHOLE GRAIN OATSIngredients
- CANOLA AND/OR RICE BRAN OILIngredients
- REFINER'S SYRUPIngredients
- CINNAMONIngredients
- SALTIngredients
- CARAMEL COLORIngredients
- CORN BRANIngredients
- TRISODIUM PHOSPHATEIngredients
- L-LYSINEIngredients
- NATURAL FLAVOR. VITAMIN E AND BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- VITAMIN CIngredients
- ZINC AND IRONIngredients
- A B VITAMINIngredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- VITAMIN B1Ingredients
- VITAMIN AIngredients
- A B VITAMINIngredients
- VITAMIN B12Ingredients
- VITAMIN D3.Ingredients
Ingredient text
WHOLE GRAIN CORN, CLUSTER (WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, ALMONDS, SOY FLOUR, CORN SYRUP, CANOLA OIL, WHEAT FLOUR, GRAHAM WHEAT FLOUR, TAPIOCA STARCH, MOLASSES, SALT, SOY LECITHIN, HONEY, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND OIL OF ROSEMARY ADDED TO PRESERVE FRESHNESS.), SUGAR, WHOLE GRAIN OATS, CANOLA AND/OR RICE BRAN OIL, REFINER'S SYRUP, CINNAMON, SALT, CARAMEL COLOR, CORN BRAN, TRISODIUM PHOSPHATE, L-LYSINE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
More
43 points among 2,122 in Processed Cereal Products
Where the calories come from 400kcal
Carbs 70%Protein 12%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-757616