Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Peanut Butter Chex Gluten Free Breakfast Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

100 g = 7.3 sugar cubes · 1.4 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Saturated fat 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 26.3mg219% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 317mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 1 additives
  • Whole Grain CornIngredients
  • Corn MealIngredients
  • SugarIngredients
  • Peanut ButterIngredients
  • Corn StarchIngredients
  • Canola and/or Sunflower OilIngredients
  • SaltIngredients
  • Baking SodaIngredients
  • Natural Flavor. Vitamin E Added to Preserve Freshness.Vitamins and Minerals: Additives
  • Iron and ZincIngredients
  • Vitamin CIngredients
  • A B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • Vitamin B2Ingredients
  • A B VitaminIngredients
  • Vitamin B12Ingredients
  • Vitamin D3.Ingredients
Ingredient text

Whole Grain Corn, Corn Meal, Sugar, Peanut Butter (peanuts, sea salt), Corn Starch, Canola and/or Sunflower Oil, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: , Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 41GRM · Package – High energy density
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47 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 415kcal

Carbs 70%Protein 7%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy415 kcal21%
Protein7.3 g13%
Fat11 g20%
Carbs75.6 g23%
Sugars22 g22%
Fiber4.9 g20%
Calcium317 mg45%
Iron26.3 mg219%
Potassium244 mg7%
Sodium659 mg33%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758672
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