Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Protein One Peanut Butter Chocolate Protein Bars

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 2,122 in Processed Cereal Products

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Polydextrose · Calcium Caseinate
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 37g67% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Calcium 259mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 3 additives
  • Calcium CaseinateAdditives
  • Whey Protein ConcentrateIngredients
  • Vegetable Additives
  • PolydextroseAdditives
  • CollagenIngredients
  • Palm and Palm Kernel OilIngredients
  • Chicory Root ExtractIngredients
  • Canola OilIngredients
  • Whey Protein IsolateIngredients
  • AlluloseIngredients
  • Peanut ButterIngredients
  • Partially Defatted Peanut FlourIngredients
  • Cocoa PowderIngredients
  • Dutch CocoaIngredients
  • Soy Additives
  • SaltIngredients
  • Peanut OilIngredients
  • Natural FlavorIngredients
  • Stevia ExtractIngredients
  • Sucralose.Additives
Ingredient text

Calcium Caseinate, Whey Protein Concentrate, Vegetable , Polydextrose, Collagen, Palm and Palm Kernel Oil, Chicory Root Extract, Canola Oil, Whey Protein Isolate, Allulose, Peanut Butter (peanuts, salt), Partially Defatted Peanut Flour, Cocoa Powder, Dutch Cocoa (processed with alkali), Soy , Salt, Peanut Oil, Natural Flavor, Stevia Extract, Sucralose.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 27GRM · Package – High energy density
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39 points among 2,122 in Processed Cereal Products

Where the calories come from 370kcal

Carbs 32%Protein 36%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein37 g67%
Fat14.8 g27%
Carbs33.3 g10%
Sugars3.7 g4%
Fiber11.1 g44%
Calcium259 mg37%
Iron1.5 mg12%
Potassium0 mg0%
Sodium444 mg22%
Cholesterol37 mg12%
Saturated fatty acids7.4 g49%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758654
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