Wheat Chex Whole Grain Breakfast Cereal

Name: Wheat Chex Whole Grain Breakfast Cereal
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2758450

GENERAL MILLS SALES INC. Per 100 g · Label 2026-04-23

72 points among 2,122 in Processed Cereal Products

Heavily processed.

−6Nutrition
−8Ingredients
−4Additives
−10Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −28 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

Energy356kcal18% · 1.2 bowls of riceSugars11.9g12% · 4 sugar cubesSaturated fatty acids0g0%Sodium576mg29%

100 g = 4 sugar cubes · 1.2 bowls of rice

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 30.5mg254% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 13.6g54% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 220mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 15 items · 1 additives

Whole Grain WheatIngredients
SugarIngredients
SaltIngredients
MolassesIngredients
Baking Soda. Vitamin E Added to Preserve Freshness.Vitamins and Minerals: Additives
Iron and ZincIngredients
Vitamin CIngredients
A B VitaminIngredients
Vitamin B6Ingredients
Vitamin B1Ingredients
Vitamin AIngredients
Vitamin B2Ingredients
A B VitaminIngredients
Vitamin B12Ingredients
Vitamin D3.Ingredients

Ingredient text

Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: , Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central · 2026-04-23

Serving 59GRM · Package – High energy density

72 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 356kcal

Carbs 86%Protein 10%Fat 4%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	356 kcal	18%	–	–
Protein	10.2 g	19%	–	–
Fat	1.7 g	3%	–	–
Carbs	86.4 g	27%	–	–
Sugars	11.9 g	12%	–	–
Fiber	13.6 g	54%	–	–
Calcium	220 mg	31%	–	–
Iron	30.5 mg	254%	–	–
Potassium	390 mg	11%	–	–
Sodium	576 mg	29%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2758450

Wheat Chex Whole Grain Breakfast Cereal

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Full nutrition facts per 100g