What's in this?

Cinnamon Chex Cereal

Name: Cinnamon Chex Cereal
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2754908

Processed Cereal Products

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2026-03-12

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

19 ingredients

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

100 g = 6.7 sugar cubes · 1.3 bowls of rice

56 points among 2,122 in Processed Cereal Products

Heavily processed.

56

Heavily processed

−6Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
19 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars20g20% · 6.7 sugar cubesSaturated fatty acids0g0%Sodium575mg29%

Where the calories come from 400kcal

Carbs 77%Protein 5%Fat 18%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	5 g	9%	–	–
Fat	8.8 g	16%	–	–
Carbs	82.5 g	25%	–	–
Sugars	20 g	20%	–	–
Fiber	5 g	20%	–	–
Calcium	325 mg	46%	–	–
Iron	27 mg	225%	–	–
Potassium	0 mg	0%	–	–
Sodium	575 mg	29%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 27mg225% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 325mg46% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 19 items

Whole Grain RiceIngredients
RiceIngredients
SugarIngredients
Canola and/or Sunflower OilIngredients
SaltIngredients
CinnamonIngredients
MolassesIngredients
Rosemary ExtractIngredients
Natural Flavor. Vitamin E Added to Preserve Freshness.Vitamins and Minerals: Tricalcium PhosphateIngredients
Iron and ZincIngredients
Vitamin CIngredients
A B VitaminIngredients
Vitamin B2Ingredients
Vitamin B6Ingredients
Vitamin B1Ingredients
Vitamin AIngredients
A B VitaminIngredients
Vitamin B12Ingredients
Vitamin D3.Ingredients

Ingredient text

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central · 2026-03-12

Serving 40GRM · Package – High energy density

More