39 points among 2,122 in Processed Cereal Products
Heavily processed.
- −19Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
100 g = 14 sugar cubes · 2 cheese slices · 1.4 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 1,070mg153% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 1 additives
- CerealIngredients
- Chocolate Flavored CoatingIngredients
- Corn SyrupIngredients
- Milk Chocolate Flavored ChipsIngredients
- Chocolate Flavored Crisp RiceIngredients
- MarshmallowsIngredients
- FructoseIngredients
- High Fructose Corn SyrupIngredients
- SugarIngredients
- Canola OilIngredients
- Whole Wheat FlourIngredients
- Additives
- Brown Rice Flour. Contains 2% or less of: Vegetable Additives
- MaltodextrinIngredients
- CocoaIngredients
- SorbitolIngredients
- Whole Oat FlourIngredients
- Yellow Corn FlourIngredients
- Caramel ColorIngredients
- SaltIngredients
- Additives
- Modified Wheat StarchIngredients
- Natural and Artificial Flavor.Ingredients
Ingredient text
Cereal (whole grain corn, sugar, rice flour, corn syrup, cocoa processed with alkali, canola and/or sunflower oil, color [caramel color and annatto extract], salt, baking soda, natural flavor. Vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Chocolate Flavored Coating (sugar, palm kernel oil, cocoa powder, soy lecithin, salt, milk), Corn Syrup, Milk Chocolate Flavored Chips (sugar, palm kernel and/or palm oil, cocoa processed with alkali, nonfat milk, soy lecithin, vanilla extract), Chocolate Flavored Crisp Rice (rice flour, cocoa processed with alkali, sugar, malt extract, salt, caramel color), Marshmallows (sugar, corn syrup, modified corn starch, gelatin, natural and artificial flavor, blue 1), Fructose, High Fructose Corn Syrup, Sugar, Canola Oil, Whole Wheat Flour, , Brown Rice Flour. Contains 2% or less of: Vegetable , Maltodextrin, Cocoa (processed with alkali), Sorbitol, Whole Oat Flour, Yellow Corn Flour, Caramel Color, Salt, , Modified Wheat Starch, Natural and Artificial Flavor.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
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39 points among 2,122 in Processed Cereal Products
Where the calories come from 429kcal
Carbs 70%Protein 7%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2754901