Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Special K Protein Bars Chocolate Chip 12.7oz

Kellogg Company US Per 100 g · Label

36 points among 2,122 in Processed Cereal Products

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Polydextrose
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 711mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 10mg83% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Protein 26.7g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 28 items · 3 additives
  • INGREDIENTS: SOY PROTEIN ISOLATEIngredients
  • POLYDEXTROSEIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • CHOCOLATE FLAVORED CHIPSIngredients
  • MALTITOLIngredients
  • CORN SYRUPIngredients
  • FRUCTOSEIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • WHOLE GRAIN OATSIngredients
  • CONTAINS 2% OR LESS OF natural flavorsIngredients
  • vegetable glycerinIngredients
  • wheyIngredients
  • pectinIngredients
  • sorbitolIngredients
  • saltIngredients
  • soy lecithinIngredients
  • waterIngredients
  • steviol glycosidesIngredients
  • rosemary extract for freshnessIngredients
  • almond flourIngredients
  • partially defatted peanut flourIngredients
  • wheat starch. VITAMINS AND MINERALS: Calcium carbonateIngredients
  • vitamin CIngredients
  • vitamin E acetateIngredients
  • reduced ironIngredients
  • vitamin A palmitateIngredients
  • vitamin D3.Ingredients
Ingredient text

INGREDIENTS: SOY PROTEIN ISOLATE, POLYDEXTROSE, VEGETABLE OIL (soybean, palm and palm kernel oil), SUGAR, CHOCOLATE FLAVORED CHIPS (sugar, palm kernel and/or palm oil, cocoa processed with alkali, soy lecithin, vanilla extract, milk, salt), MALTITOL, CORN SYRUP, FRUCTOSE, COCOA PROCESSED WITH ALKALI, WHOLE GRAIN OATS, CONTAINS 2% OR LESS OF natural flavors, vegetable glycerin, whey, pectin, sorbitol, salt, soy lecithin, water, steviol glycosides, rosemary extract for freshness, almond flour, partially defatted peanut flour, wheat starch. VITAMINS AND MINERALS: Calcium carbonate, vitamin C (ascorbic acid), vitamin E acetate, reduced iron, vitamin A palmitate, vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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36 points among 2,122 in Processed Cereal Products

Where the calories come from 400kcal

Carbs 45%Protein 26%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein26.7 g49%
Fat13.3 g25%
Carbs46.7 g14%
Sugars20 g20%
Fiber13.3 g53%
Calcium711 mg102%
Iron10 mg83%
Potassium200 mg6%
Sodium422 mg21%
Cholesterol0 mg0%
Saturated fatty acids10 g67%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2753095
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