Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Cinnamon Toast Crunch Peanut Butter Breakfast Cereal Family Size

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 2,122 in Processed Cereal Products

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8.6mg71% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 310mg44% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items · 1 additives
  • Whole Grain WheatIngredients
  • SugarIngredients
  • Peanut ButterIngredients
  • Rice FlourIngredients
  • MaltodextrinIngredients
  • Canola and/or Sunflower OilIngredients
  • DextroseIngredients
  • CinnamonIngredients
  • SaltIngredients
  • Trisodium PhosphateIngredients
  • Caramel ColorIngredients
  • Rosemary Extract. BHT Added to Preserve Freshness.Vitamins and Minerals: Additives
  • Vitamin CIngredients
  • Iron and ZincIngredients
  • A B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • Vitamin B2Ingredients
  • Vitamin B12Ingredients
  • A B VitaminIngredients
  • Vitamin D3.Ingredients
Ingredient text

Whole Grain Wheat, Sugar, Peanut Butter (peanuts, sugar, monoglycerides, salt), Rice Flour, Maltodextrin, Canola and/or Sunflower Oil, Dextrose, Cinnamon, Salt, Trisodium Phosphate, Caramel Color, Rosemary Extract. BHT Added to Preserve Freshness.Vitamins and Minerals: , Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 42GRM · Package – High energy density
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39 points among 2,122 in Processed Cereal Products

Where the calories come from 405kcal

Carbs 69%Protein 9%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy405 kcal20%
Protein9.5 g17%
Fat10.7 g20%
Carbs76.2 g24%
Sugars23.8 g24%
Fiber7.1 g28%
Calcium310 mg44%
Iron8.6 mg71%
Potassium286 mg8%
Sodium643 mg32%
Cholesterol0 mg0%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2751729
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