Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Chocolate Chex Breakfast Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 29.3mg하루 권장의 244%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 302mg하루 권장의 43%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 1 additives
  • Whole Grain RiceIngredients
  • RiceIngredients
  • SugarIngredients
  • Canola and/or Sunflower OilIngredients
  • Cocoa Processed with AlkaliIngredients
  • SaltIngredients
  • MolassesIngredients
  • Natural FlavorIngredients
  • Rosemary Extract. Vitamin E Added to Preserve Freshness.Vitamins and Minerals: Additives
  • Tricalcium PhosphateIngredients
  • Iron and ZincIngredients
  • Vitamin CIngredients
  • A B VitaminIngredients
  • Vitamin B2Ingredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • A B VitaminIngredients
  • Vitamin B12Ingredients
  • Vitamin D3.Ingredients
Ingredient text

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Cocoa Processed with Alkali, Salt, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: , Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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47 points among 2,122 in Processed Cereal Products

Where the calories come from 419kcal

Carbs 78%Protein 4%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy419 kcal21%
Protein4.7 g8%
Fat8.1 g15%
Carbs81.4 g25%
Sugars25.6 g26%
Fiber4.7 g19%
Calcium302 mg43%
Iron29.3 mg244%
Potassium0 mg0%
Sodium581 mg29%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2746533
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