67 points among 2,122 in Processed Cereal Products
3 additives.
67
- −3Nutrition
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additives · ·
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 2.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 45g하루 권장의 180%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 9mg하루 권장의 75%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 325mg하루 권장의 46%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 3 additives
- Whole Grain WheatIngredients
- Corn BranIngredients
- Modified Wheat StarchIngredients
- Color AddedIngredients
- Additives
- Cellulose GumIngredients
- SaltIngredients
- Baking SodaIngredients
- Sucralose.Vitamins and Minerals: Additives
- Vitamin CIngredients
- Iron and ZincIngredients
- A B VitaminIngredients
- Vitamin B6Ingredients
- Vitamin B1Ingredients
- Vitamin B2Ingredients
- A B VitaminIngredients
- Vitamin B12.Ingredients
Ingredient text
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color Added, , Cellulose Gum, Salt, Baking Soda, Sucralose.Vitamins and Minerals: , Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
Serving 40GRM · Package – Medium energy density
More
67 points among 2,122 in Processed Cereal Products
Where the calories come from 225kcal
Carbs 86%Protein 8%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2746509