52 points among 2,122 in Processed Cereal Products
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 34 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 600mg하루 권장의 86%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7.5g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 34 items · 1 additives
- Whole Grain OatsIngredients
- Corn SyrupIngredients
- SugarIngredients
- Vegetable OilIngredients
- Whole Grain WheatIngredients
- FructoseIngredients
- Brown Rice FlourIngredients
- Corn MealIngredients
- MarshmallowsIngredients
- Chicory Root ExtractIngredients
- Maltodextrin. Contains 2% or less of: Vegetable Additives
- Additives
- Whole Corn FlourIngredients
- Wheat StarchIngredients
- Brown Sugar SyrupIngredients
- Corn FlourIngredients
- SaltIngredients
- DextroseIngredients
- Modified Wheat StarchIngredients
- Soy Additives
- Baking SodaIngredients
- CocoaIngredients
- Caramel ColorIngredients
- Natural FlavorIngredients
- Vitamin CIngredients
- Iron and ZincIngredients
- a B VitaminIngredients
- Vitamin B6Ingredients
- Vitamin B1Ingredients
- Vitamin AIngredients
- Vitamin B2Ingredients
- a B VitaminIngredients
- Vitamin B12Ingredients
- Vitamin D3.Ingredients
Ingredient text
Whole Grain Oats, Corn Syrup, Sugar, Vegetable Oil (canola and/or sunflower), Whole Grain Wheat, Fructose, Brown Rice Flour, Corn Meal, Marshmallows (sugar, corn syrup, modified corn starch, water, gelatin, natural flavor), Chicory Root Extract, Maltodextrin. Contains 2% or less of: Vegetable , , Whole Corn Flour, Wheat Starch, Brown Sugar Syrup, Corn Flour, Salt, Dextrose, Modified Wheat Starch, Soy , Baking Soda, Cocoa (processed with alkali), Caramel Color, Natural Flavor, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic acid), Vitamin B12, Vitamin D3.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
More
52 points among 2,122 in Processed Cereal Products
Where the calories come from 400kcal
Carbs 75%Protein 5%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2746503