Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size
GENERAL MILLS SALES INC. Per 100 g · Label
49 points among 2,122 in Processed Cereal Products
Heavily processed.
- −9Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 26 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 30mg250% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 241mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 26 items · 1 additives
- Whole Grain OatsIngredients
- Whole Grain WheatIngredients
- SugarIngredients
- AlmondsIngredients
- Soluble Corn FiberIngredients
- Pumpkin SeedsIngredients
- Corn SyrupIngredients
- Canola and/or Sunflower OilIngredients
- Maple SyrupIngredients
- Corn StarchIngredients
- SaltIngredients
- CinnamonIngredients
- Tripotassium PhosphateIngredients
- Natural FlavorIngredients
- Annatto Extract Color. Vitamin E Added to Preserve Freshness.Vitamins and Minerals: Additives
- Iron and ZincIngredients
- Vitamin CIngredients
- A B VitaminIngredients
- Vitamin B6Ingredients
- A B VitaminIngredients
- Vitamin B1Ingredients
- Vitamin AIngredients
- Vitamin B2Ingredients
- A B VitaminIngredients
- Vitamin B12Ingredients
- Vitamin D3.Ingredients
Ingredient text
Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Soluble Corn Fiber, Pumpkin Seeds, Corn Syrup, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: , Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
More
49 points among 2,122 in Processed Cereal Products
Where the calories come from 389kcal
Carbs 67%Protein 10%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2745410