Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Golden Grahams S'mores Treat Bar

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 2,122 in Processed Cereal Products

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

100 g = 14 sugar cubes · 1.9 cheese slices · 1.4 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 600mg86% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 1 additives
  • CerealIngredients
  • Chocolate Flavored CoatingIngredients
  • Corn SyrupIngredients
  • Milk Chocolate Flavored ChipsIngredients
  • High Fructose Corn SyrupIngredients
  • FructoseIngredients
  • MarshmallowsIngredients
  • Canola OilIngredients
  • Crisp RiceIngredients
  • Sugar. Contains 2% or less of: Vegetable Additives
  • Additives
  • MaltodextrinIngredients
  • SorbitolIngredients
  • Additives
  • SaltIngredients
  • ColorIngredients
  • Natural And Artificial Flavor.Ingredients
Ingredient text

Cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or sunflower oil, dextrose, baking soda, salt, natural and artificial flavor. Vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Chocolate Flavored Coating (sugar, palm kernel oil, cocoa powder, soy lecithin, salt, milk), Corn Syrup, Milk Chocolate Flavored Chips (sugar, palm kernel and/or palm oil, cocoa processed with alkali, nonfat milk, soy lecithin, vanilla extract), High Fructose Corn Syrup, Fructose, Marshmallows (sugar, corn syrup, modified corn starch, gelatin, natural and artificial flavor, blue 1), Canola Oil, Crisp Rice (rice flour, sugar, barley malt extract, salt, caramel color), Sugar. Contains 2% or less of: Vegetable , , Maltodextrin, Sorbitol, , Salt, Color, Natural And Artificial Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
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39 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 417kcal

Carbs 69%Protein 3%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy417 kcal21%
Protein3.3 g6%
Fat13.3 g25%
Carbs75 g23%
Sugars41.7 g42%
Fiber3.3 g13%
Calcium600 mg86%
Iron5 mg42%
Potassium167 mg5%
Sodium317 mg16%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2745138
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