Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Cheerios Blend Blueberry Banana Breakfast Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

52 points among 2,122 in Processed Cereal Products

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 28.6mg하루 권장의 238%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 455mg하루 권장의 65%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 6.8g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 26 items · 1 additives
  • Whole Grain OatsIngredients
  • Corn MealIngredients
  • SugarIngredients
  • Sweet Potato PowderIngredients
  • Corn StarchIngredients
  • Carrot PowderIngredients
  • Canola and/or Sunflower OilIngredients
  • SaltIngredients
  • Banana PureeIngredients
  • Blueberry Puree ConcentrateIngredients
  • Corn SyrupIngredients
  • Spinach PowderIngredients
  • Vegetable and Fruit Juice ColorIngredients
  • Tripotassium PhosphateIngredients
  • Natural FlavorIngredients
  • Vitamin E Added to Preserve Freshness.Vitamins and Minerals: Additives
  • Iron and ZincIngredients
  • Vitamin CIngredients
  • A B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • Vitamin B2Ingredients
  • A B VitaminIngredients
  • Vitamin B12Ingredients
  • Vitamin D3.Ingredients
Ingredient text

Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Salt, Banana Puree, Blueberry Puree Concentrate, Corn Syrup, Spinach Powder, Vegetable and Fruit Juice Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: , Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 44GRM · Package – High energy density
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52 points among 2,122 in Processed Cereal Products

Where the calories come from 386kcal

Carbs 83%Protein 7%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy386 kcal19%
Protein6.8 g12%
Fat4.6 g8%
Carbs81.8 g25%
Sugars20.4 g20%
Fiber6.8 g27%
Calcium455 mg65%
Iron28.6 mg238%
Potassium477 mg14%
Sodium545 mg27%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741157
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