44 points among 2,122 in Processed Cereal Products
Heavily processed.
- −6Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesAnnatto Extract · ·
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 650mg93% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 4.3mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items · 3 additives
- Whole Grain OatsIngredients
- CerealIngredients
- Corn SyrupIngredients
- SugarIngredients
- FructoseIngredients
- Canola OilIngredients
- Whole Wheat FlourIngredients
- Chicory Root ExtractIngredients
- Maltodextrin. Contains 2% or less of: Whole Grain RiceIngredients
- Vegetable Additives
- Additives
- Whole Corn FlourIngredients
- Wheat StarchIngredients
- Soy Additives
- SaltIngredients
- Natural FlavorIngredients
- Baking Soda.Ingredients
Ingredient text
Whole Grain Oats, Cereal (whole grain corn, rice flour, sugar, corn syrup, canola and/or sunflower oil, color [vegetable and fruit juice, annatto extract, turmeric extract], salt, trisodium phosphate, natural flavor, citric acid, malic acid. Vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Sugar, Fructose, Canola Oil, Whole Wheat Flour, Chicory Root Extract, Maltodextrin. Contains 2% or less of: Whole Grain Rice, Vegetable , , Whole Corn Flour, Wheat Starch, Soy , Salt, Natural Flavor, Baking Soda.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
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44 points among 2,122 in Processed Cereal Products
Where the calories come from 400kcal
Carbs 75%Protein 5%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2738655