Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

General Mills Loaded Chocolate Strawberry Breakfast Cereal Family Size

GENERAL MILLS SALES INC. Per 100 g · Label

44 points among 2,122 in Processed Cereal Products

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

100 g = 9.3 sugar cubes · 1 cheese slice · 1.4 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.7mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 241mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items · 1 additives
  • Whole Grain WheatIngredients
  • SugarIngredients
  • Vegetable OilIngredients
  • Corn StarchIngredients
  • Rice FlourIngredients
  • Corn SyrupIngredients
  • Cocoa Processed with AlkaliIngredients
  • SaltIngredients
  • Soy Additives
  • Red 40Ingredients
  • Natural FlavorIngredients
  • Rosemary Extract. Vitamin E Added to Preserve Freshness.Vitamins and Minerals: Additives
  • Vitamin CIngredients
  • Iron and ZincIngredients
  • A B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • Vitamin B2Ingredients
  • Vitamin B12Ingredients
  • A B VitaminIngredients
  • Vitamin D3.Ingredients
Ingredient text

Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Salt, Soy , Red 40, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: , Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 54GRM · Package – High energy density
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44 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 407kcal

Carbs 68%Protein 5%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy407 kcal20%
Protein5.6 g10%
Fat13 g24%
Carbs74.1 g23%
Sugars27.8 g28%
Fiber5.6 g22%
Calcium241 mg34%
Iron6.7 mg56%
Potassium259 mg7%
Sodium278 mg14%
Cholesterol0 mg0%
Saturated fatty acids3.7 g25%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2737856
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