Kellogg's Special K Cereal Low Fat Granola 11.3oz
WK KELLOGG CO Per 100 g · Label
56 points among 2,122 in Processed Cereal Products
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 8.7mg하루 권장의 73%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.8g하루 권장의 35%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items
- INGREDIENTS: WHOLE GRAIN OATSIngredients
- SUGARIngredients
- CORN SYRUPIngredients
- OAT BRANIngredients
- RICEIngredients
- CONTAINS 2% OR LESS OF honeyIngredients
- modified corn starchIngredients
- molassesIngredients
- soluble wheat fiberIngredients
- saltIngredients
- acacia gumIngredients
- natural flavorsIngredients
- malt flavorIngredients
- BHT for freshness. VITAMINS AND MINERALS: NiacinamideIngredients
- reduced ironIngredients
- vitamin B6Ingredients
- vitamin B2Ingredients
- vitamin B1Ingredients
- vitamin A palmitateIngredients
- folic acidIngredients
- vitamin D3Ingredients
- vitamin B12.Ingredients
Ingredient text
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, CONTAINS 2% OR LESS OF honey, modified corn starch, molasses, soluble wheat fiber, salt, acacia gum, natural flavors, malt flavor, BHT for freshness. VITAMINS AND MINERALS: Niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D3, vitamin B12.
If you keep eating it
Source · Maker · Label
Maker and label · WK KELLOGG CO · USDA FoodData Central ·
Serving 52GRM · Package – High energy density
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56 points among 2,122 in Processed Cereal Products
Where the calories come from 372kcal
Carbs 78%Protein 11%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2736316