Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz 96ct

WK KELLOGG CO Per 100 g · Label

46 points among 2,122 in Processed Cereal Products

Heavily processed.

46
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Sugars −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.4mg하루 권장의 53%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 8.4g하루 권장의 34%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items
  • INGREDIENTS: WHOLE GRAIN WHEATIngredients
  • RICEIngredients
  • SUGARIngredients
  • MILLED CORNIngredients
  • WHEAT BRANIngredients
  • CONTAINS 2% OR LESS OF saltIngredients
  • malt flavorIngredients
  • cinnamon. VITAMINS AND MINERALS: Reduced ironIngredients
  • niacinamideIngredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • vitamin B1Ingredients
  • folic acidIngredients
  • vitamin D3Ingredients
  • vitamin B12.Ingredients
Ingredient text

INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF salt, malt flavor, cinnamon. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · WK KELLOGG CO · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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46 points among 2,122 in Processed Cereal Products

Where the calories come from 361kcal

Carbs 89%Protein 8%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy361 kcal18%
Protein7.9 g14%
Fat1.3 g2%
Carbs87 g27%
Sugars22.9 g23%
Fiber8.4 g34%
Calcium23 mg3%
Iron6.4 mg53%
Potassium285 mg8%
Sodium632 mg32%
Cholesterol0 mg0%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2736305
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