Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz
Kellogg Company US Per 100 g · Label
52 points among 2,122 in Processed Cereal Products
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Saturated fat 0.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 30mg250% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 25.8g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 217mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items · 1 additives
- WHOLE WHEATIngredients
- SUGARIngredients
- RICEIngredients
- WHEAT GLUTENIngredients
- SOY PROTEIN ISOLATEIngredients
- SORGHUMIngredients
- BLACK RICEIngredients
- ALMONDSIngredients
- WHEAT BRANIngredients
- HONEYIngredients
- CONTAINS 2% OR LESS OF saltIngredients
- natural flavorsIngredients
- BHT for freshness. VITAMINS AND MINERALS: Calcium carbonateIngredients
- reduced ironIngredients
- vitamin B6Ingredients
- vitamin B2Ingredients
- folic acidIngredients
- vitamin B1Ingredients
- niacinamideIngredients
- vitamin D3Ingredients
- vitamin B12.Ingredients
Ingredient text
WHOLE WHEAT, SUGAR, RICE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SORGHUM, BLACK RICE, ALMONDS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF salt, natural flavors, BHT for freshness. VITAMINS AND MINERALS: Calcium carbonate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin D3, vitamin B12.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
Serving 60GRM · Package – High energy density
More
52 points among 2,122 in Processed Cereal Products
Where the calories come from 369kcal
Carbs 64%Protein 26%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2736280