Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Breakfast Kit Golden Grahams

East Side Entrees Per 100 g · Label

44 points among 2,122 in Processed Cereal Products

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 31 items · 3 additives
  • Golden Grahams: Whole Grain WheatIngredients
  • Corn MealIngredients
  • SugarIngredients
  • Brown Sugar SyrupIngredients
  • Canola and/or Sunflower OilIngredients
  • DextroseIngredients
  • Baking SodaIngredients
  • Natural FlavorIngredients
  • Rosemary Extract. Vitamins And Minerals: Additives
  • Tricalcium PhosphateIngredients
  • Vitamin CIngredients
  • Iron and Zinc AB VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • Vitamin B2Ingredients
  • A B VitaminIngredients
  • Vitamin B12Ingredients
  • Vitamin D3. Animal CrackersIngredients
  • 100% WG: Whole Wheat FlourIngredients
  • SugarIngredients
  • ShorteningIngredients
  • Invert SyrupIngredients
  • LeaveningIngredients
  • SaltIngredients
  • Soy Additives
  • Natural FlavorsIngredients
  • EggsIngredients
  • Milk. 100% Juice - Apple Juice: WaterIngredients
  • Apple Juice ConcentrateIngredients
  • Vitamin C .Ingredients
Ingredient text

Golden Grahams: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Dextrose, Baking Soda, Natural Flavor, Rosemary Extract. Vitamins And Minerals: , Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients) AB Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (, , Monocalcium Phosphate), Salt, Soy , Natural Flavors, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 173GRM · Package – Medium energy density
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44 points among 2,122 in Processed Cereal Products

Where the calories come from 168kcal

Carbs 78%Protein 5%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy168 kcal8%
Protein2.3 g4%
Fat3.2 g6%
Carbs34.1 g11%
Sugars13.9 g14%
Fiber2.3 g9%
Calcium57 mg8%
Iron1.6 mg14%
Potassium105 mg3%
Sodium194 mg10%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2731723
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