Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Breakfast Kit Lucky Charms

East Side Entrees Per 100 g · Label

40 points among 2,122 in Processed Cereal Products

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 35 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 4.8 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 35 items · 4 additives
  • Lucky Charms: Whole Grain OatsIngredients
  • SugarIngredients
  • Whole Grain CornIngredients
  • Corn StarchIngredients
  • Corn Syrup. Contains 2% or less of: Modified Corn StarchIngredients
  • SaltIngredients
  • Trisodium PhosphateIngredients
  • Additives
  • Red 40Ingredients
  • Yellow 5 & 6Ingredients
  • Blue 1Ingredients
  • Natural and Artificial Flavor. Vitamin E added to preserve freshness. Vitamins and Minerals: Additives
  • Vitamin CIngredients
  • Iron and ZincIngredients
  • A B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • Vitamin B2Ingredients
  • A B VitaminIngredients
  • Vitamin B12Ingredients
  • Vitamin D3. Strawberry Mini Bites : Whole Wheat FlourIngredients
  • SugarIngredients
  • ShorteningIngredients
  • Invert SyrupIngredients
  • SaltIngredients
  • LeaveningIngredients
  • Soy Additives
  • Natural FlavorIngredients
  • EggIngredients
  • Milk. 100% Juice - Fruit Juice: Pear Juice from ConcentrateIngredients
  • Grape Juice from ConcentrateIngredients
  • Natural FlavorsIngredients
  • Additives
  • Vitamin C .Ingredients
Ingredient text

Lucky Charms: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup. Contains 2% or less of: Modified Corn Starch, Salt, Trisodium Phosphate, , Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (Mixed Tocopherols) added to preserve freshness. Vitamins and Minerals: , Vitamin C (Sodium Ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (, , Monocalcium Carbonate), Soy , Natural Flavor, Egg, Milk. 100% Juice - Fruit Juice: Pear Juice from Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice from Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, , Vitamin C (Ascorbic Acid).

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 173GRM · Package – Medium energy density
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40 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 168kcal

Carbs 75%Protein 6%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy168 kcal8%
Protein2.9 g5%
Fat3.8 g7%
Carbs33.5 g10%
Sugars14.4 g14%
Fiber2.3 g9%
Calcium50 mg7%
Iron2.3 mg19%
Potassium105 mg3%
Sodium199 mg10%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2731722
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