Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Breakfast Kit Multigrain Cheerios

East Side Entrees Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 32 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

100 g = 4.6 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Sodium 116mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8mg67% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 32 items · 3 additives
  • Multigrain Cheerios: Whole Grain OatsIngredients
  • Whole Grain CornIngredients
  • SugarIngredients
  • Whole Grain RiceIngredients
  • Corn StarchIngredients
  • Brown Sugar SyrupIngredients
  • SaltIngredients
  • Tripotassium PhosphateIngredients
  • Color . Vitamin E added to preserve freshness. Vitamins and Minerals: Additives
  • Iron and ZincIngredients
  • A B VitaminIngredients
  • Vitamin CIngredients
  • A B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B2Ingredients
  • Vitamin B1Ingredients
  • A B VitaminIngredients
  • Vitamin AIngredients
  • Vitamin B12Ingredients
  • Vitamin D3. Animal CrackersIngredients
  • 100% WG: Whole Wheat FlourIngredients
  • SugarIngredients
  • ShorteningIngredients
  • Invert SyrupIngredients
  • LeaveningIngredients
  • SaltIngredients
  • Soy Additives
  • Natural FlavorsIngredients
  • EggsIngredients
  • Milk. 100% Juice - Apple Juice: WaterIngredients
  • Apple Juice ConcentrateIngredients
  • Vitamin C .Ingredients
Ingredient text

Multigrain Cheerios: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color and Annatto Extract). Vitamin E (Mixed Tocopherols) added to preserve freshness. Vitamins and Minerals: , Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (, , Monocalcium Phosphate), Salt, Soy , Natural Flavors, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 173GRM · Package – Medium energy density
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47 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 168kcal

Carbs 78%Protein 5%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy168 kcal8%
Protein2.3 g4%
Fat3.2 g6%
Carbs34.1 g11%
Sugars13.9 g14%
Fiber2.3 g9%
Calcium86 mg12%
Iron8 mg67%
Potassium180 mg5%
Sodium116 mg6%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2725330
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