Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Breakfast Kit Cocoa Puffs

East Side Entrees Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 34 items · 2 additives
  • Cocoa Puffs : Whole Grain CornIngredients
  • SugarIngredients
  • Rice FlourIngredients
  • Corn SyrupIngredients
  • Cocoa Processed with AlkaliIngredients
  • ColorIngredients
  • Canola Oil and/or Sunflower OilIngredients
  • SaltIngredients
  • Baking SodaIngredients
  • Natural Flavor. Vitamins and Minerals: Tricalcium PhosphateIngredients
  • Additives
  • Vitamin CIngredients
  • Zinc and IronIngredients
  • A B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • Vitamin B2Ingredients
  • A B VitaminIngredients
  • Vitamin B12Ingredients
  • Vitamin D3. Cheez-It Cracker : Whole Wheat FlourIngredients
  • Enriched FlourIngredients
  • White Cheddar CheeseIngredients
  • Soybean Oil . Contains 2% or less of SaltIngredients
  • PaprikaIngredients
  • YeastAdditives
  • Paprika Extract ColorIngredients
  • Turmeric Extract ColorIngredients
  • Annatto Extract ColorAdditives
  • Soy . 100% Juice - Fruit Juice: Pear Juice From ConcentrateAdditives
  • Grape Juice From ConcentrateIngredients
  • Natural FlavorsIngredients
  • Additives
  • Vitamin C .Ingredients
Ingredient text

Cocoa Puffs (25% Less Sugar): Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Color (Caramel Color and Annatto Extract), Canola Oil and/or Sunflower Oil, Salt, Baking Soda, Natural Flavor. Vitamins and Minerals: Tricalcium Phosphate, , Vitamin C (Sodium Ascorbate), Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% or less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy . 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, , Vitamin C (Ascorbic Acid).

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 163GRM · Package – Medium energy density
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48 points among 2,122 in Processed Cereal Products

Where the calories come from 172kcal

Carbs 78%Protein 6%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy172 kcal9%
Protein2.5 g4%
Fat3.1 g6%
Carbs33.1 g10%
Sugars11.7 g12%
Fiber1.8 g7%
Calcium80 mg11%
Iron2.2 mg18%
Potassium165 mg5%
Sodium175 mg9%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2725325
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