Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Breakfast Kit Cocoa Puffs Cereal Bar

East Side Entrees Per 100 g · Label

44 points among 2,122 in Processed Cereal Products

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesAnnatto Extract · ·
  3. 46 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 4.2 sugar cubes · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Saturated fat 0.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 160mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 46 items · 3 additives
  • Cocoa Puffs Cereal Bar: Whole Grain OatsIngredients
  • Corn SyrupIngredients
  • Whole Grain CornIngredients
  • SugarIngredients
  • Whole Wheat FlourIngredients
  • FructoseIngredients
  • Canola and/or Sunflower OilIngredients
  • Brown Rice FlourIngredients
  • Chicory Root ExtractIngredients
  • Vegetable Additives
  • Contains 2% or less of: Cocoa Processed with AlkaliIngredients
  • Rice FlourIngredients
  • Additives
  • MaltodextrinIngredients
  • Yellow Corn FlourIngredients
  • ColorIngredients
  • SaltIngredients
  • Modified Wheat StarchIngredients
  • Soy Additives
  • Tricalcium PhosphateIngredients
  • Baking SodaIngredients
  • Natural FlavorIngredients
  • Vitamin CIngredients
  • Cocoa PowderIngredients
  • Zinc and Iron [Mineral Nutrients]Ingredients
  • A B Vitamin [Niacinamide]Ingredients
  • Vitamin B6 [Pyridoxine Hydrochloride]Additives
  • Vitamin B1 [Thiamin Mononitrate]Ingredients
  • Vitamin A [Palmitate]Ingredients
  • Vitamin B2 [Riboflavin]Additives
  • A B Vitamin [Folic Acid]Additives
  • Vitamin B12Ingredients
  • Vitamin D3. Cheez-It Cracker : Whole Wheat FlourIngredients
  • Enriched FlourIngredients
  • White Cheddar CheeseIngredients
  • Soybean Oil . Contains 2% Or Less Of SaltIngredients
  • PaprikaIngredients
  • YeastAdditives
  • Paprika Extract ColorIngredients
  • Turmeric Extract ColorIngredients
  • Annatto Extract ColorAdditives
  • Soy . 100% Juice - Fruit Juice: Pear Juice from ConcentrateAdditives
  • Grape Juice from ConcentrateIngredients
  • Natural FlavorsIngredients
  • Additives
  • Vitamin C .Ingredients
Ingredient text

Cocoa Puffs Cereal Bar: Whole Grain Oats, Corn Syrup, Whole Grain Corn, Sugar, Whole Wheat Flour, Fructose, Canola and/or Sunflower Oil, Brown Rice Flour, Chicory Root Extract, Vegetable , Contains 2% or less of: Cocoa Processed with Alkali, Rice Flour, , Maltodextrin, Yellow Corn Flour, Color (Caramel Color, Annatto Extract), Salt, Modified Wheat Starch, Soy , Tricalcium Phosphate, Baking Soda, Natural Flavor, Vitamin C (Sodium Ascorbate), Cocoa Powder, Zinc and Iron [Mineral Nutrients], A B Vitamin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], Vitamin B2 [Riboflavin], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Juice: Pear Juice from Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice from Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, , Vitamin C (Ascorbic Acid).

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 175GRM · Package – Medium energy density
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44 points among 2,122 in Processed Cereal Products

Where the calories come from 183kcal

Carbs 74%Protein 6%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy183 kcal9%
Protein2.9 g5%
Fat4 g7%
Carbs33.1 g10%
Sugars12.6 g13%
Fiber2.3 g9%
Calcium160 mg23%
Iron1.7 mg14%
Potassium154 mg4%
Sodium151 mg8%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2725304
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