Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Breakfast Kit Cheerios Cereal Bar

East Side Entrees Per 100 g · Label

51 points among 2,122 in Processed Cereal Products

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesAnnatto Extract ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0.8gWithin the limit, nothing deducted−0
  2. Sodium 92mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 155mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 31 items · 2 additives
  • Team Cheerios Cereal Bar: Whole Grain OatsIngredients
  • CerealIngredients
  • Corn SyrupIngredients
  • SugarIngredients
  • FructoseIngredients
  • Canola OilIngredients
  • Chicory Root ExtractIngredients
  • Whole Wheat FlourIngredients
  • CranberriesIngredients
  • Maltodextrin. Contains 2% or less of: Whole Grain RiceIngredients
  • Vegetable Additives
  • Additives
  • Whole Corn FlourIngredients
  • Wheat StarchIngredients
  • Soy Additives
  • Baking SodaIngredients
  • Natural Flavor. GrahamsIngredients
  • Mini Cinnamon : Whole Wheat FlourIngredients
  • SugarIngredients
  • Bleached Enriched FlourIngredients
  • ShorteningIngredients
  • CinnamonIngredients
  • HoneyIngredients
  • MolassesIngredients
  • Soy Additives
  • SaltIngredients
  • Baking SodaIngredients
  • EggsIngredients
  • Milk. 100% Juice - Apple Juice: WaterIngredients
  • Apple Juice ConcentrateIngredients
  • Vitamin C .Ingredients
Ingredient text

Team Cheerios Cereal Bar: Whole Grain Oats, Cereal (Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color [Caramel Color, Annatto Extract], Vitamin E [Mixed Tocopherols] Added to retain freshness, Vitamins And Minerals: , Zinc And Iron [Mineral Nutrients], A B Vitamin [Niacinamide], B Vitamin [Calcium Pantothenate], Vitamin C [Sodium Ascorbate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamin Mononitrate], A B Vitamin [Folic Acid], Vitamin A [Palmitate], Vitamin B12, Vitamin E [Mixed Tocopherols] added to preserve freshness, Vitamin D3), Corn Syrup, Sugar, Fructose, Canola Oil, Chicory Root Extract, Whole Wheat Flour, Cranberries, Maltodextrin. Contains 2% or less of: Whole Grain Rice, Vegetable , Calcium Carbonate, Whole Corn Flour, Wheat Starch, Soy , Baking Soda, Natural Flavor. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 179GRM · Package – Medium energy density
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51 points among 2,122 in Processed Cereal Products

Where the calories come from 179kcal

Carbs 78%Protein 4%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy179 kcal9%
Protein1.7 g3%
Fat3.6 g7%
Carbs34.6 g11%
Sugars15.6 g16%
Fiber2.2 g9%
Calcium155 mg22%
Iron3 mg25%
Potassium121 mg3%
Sodium92 mg5%
Cholesterol0 mg0%
Saturated fatty acids0.8 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2725291
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